Fit for Real Life with Virginia

Send us Fan MailIn this episode, I’m giving you a behind-the-scenes look at my upcoming fat loss training and exactly what I’ll be teaching.If you’ve been stuck trying to figure out workouts, nutrition, or consistency, this will show you a simpler way forward.Inside the live training, I’ll walk you through a fat loss workout, my step-by-step coaching approach, how I use structure with clients, and a brand new meal guide with real meals I use in everyday life.This episode is your preview, if it resonates, you’ll know the training is for you.Save Your Spot Here:https://stan.store/VirginiaBolman/p/the-metabolic-momentum-method I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIf you’ve ever felt like your progress gets harder because your spouse isn’t on the same page… this episode is for you.Maybe they: Bring home takeout when you’re trying to stay on track  Don’t understand why you’re changing your habits  Or just aren’t interested in doing it with you And suddenly, something that felt simple alone… feels really hard in real life.In this episode, we’re breaking down: Why this dynamic is so common (and not personal)  What actually pushes partners away from change  And how to stay consistent—even if they never fully get on board Because your results shouldn’t depend on someone else changing first.This is real-life fat loss—and your relationship is part of the equation. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailWhat if your stress about “being healthy” isn’t your fault?In this episode, I uncover the business behind wellness burnout—and how the industry profits from making you feel like you’re always one step behind.From $500 morning routines to influencer-driven health trends, I break down what’s real, what’s hype, and what actually works.Because the truth is: health was never supposed to feel this complicated. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailAre you tired of starting over every Monday? You’re not alone. In this episode, I dive deep into why the “reset on Monday” mindset keeps so many women stuck and how to break the cycle.We’ll cover: How inconsistency in real life: travel, social events, weekends sabotages fat loss  Why alcohol and indulging aren’t failures, but signals your habits need a stronger foundation  How to anchor your day with protein, regulate blood sugar, and build movement habits that travel with you  The mindset shift from perfection to consistency and why identity is the missing piece  Real-life examples from travel, family events, and weekends where habits are most likely to slip  Strategies for building summer-proof habits now so you feel confident when the season arrives I also share how I approach fat loss in real life.  Not extremes, not deprivation, not “perfect Monday starts” and I chat about how you can join my all new 1:1 FASTer Way To Fat Loss new client coaching group for women ready to create consistency that lasts. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode, I'm sharing a full recap of our recent Pismo Beach trip from how we booked a luxury beachfront stay for just $299/night to my honest comparison of two very different hotels: Vespera Resort and Dolphin Bay Resort.I break down real pricing, what’s actually worth it, and how each stay fits a different type of trip whether you want walkable convenience or a more spacious, relaxing escape.I also dive into our favorite local food spots (including can’t-miss staples like Rosa’s and Cool Cat Cafe), plus all the best things to do in the area—especially if you’re traveling with kids.If you’re planning a Central Coast getaway, this episode covers everything you need to know. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailThinking about joining FASTer Way as a coach?In this episode, I’m sharing my full, honest experience inside as a coach: what it actually is, what I loved, what surprised me, and what I would do differently if I were starting over.This isn’t a sales pitch—it’s a real conversation about the behind-the-scenes reality that most people don’t talk about. If this episode helped you, I’d love to hear from you! Share it, leave a review, or send me a message with your thoughts 💬  I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailCatalina Island is a hidden gem just off the California coast—and it’s the kind of place that makes every trip unforgettable. In this episode, I’m sharing two incredible trips we’ve taken there:Our first trip: A family getaway with younger kids. We flew into Long Beach, took the ferry to Avalon, and stayed at the amazing Hamilton Cove condos. From golf cart rides and mini golf to relaxing by the pool and visiting Descanso Beach Club, this trip created memories we’ll never forget.Our second trip: An adventurous getaway with friends. Our group chose their own fun with parasailing over Avalon Harbor, zipping through canyons on the Catalina Zip Line Eco Tour, golfing at the Catalina Island Golf Course, and explored the town with stunning views of the island.I’ll also share insider tips on:Ferry rides and timingCondo rentals Golf cart rentals and the best routesGrocery shopping tips Must-book activities: parasailing, zip lining, and moreCatalina Casino and Chicago Cubs historyWhether you’re planning a family trip or a friends’ adventure, this episode will help you experience Catalina like a local and make memories you’ll never forget.Home - Hamilton Cove Real Estate & Vacation RentalsDescanso Beach Club - Catalina Island Company I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailThis isn’t a closet-cleaning episode.It’s about clearing the invisible clutter — the relationships, inputs, expectations, and habits that quietly drain your energy.In this episode, we talk about:Auditing your social media and information dietRecognizing subtle comparison stressEditing draining conversations without confrontationRecalibrating your calendar to create marginReleasing outdated expectationsCleaning up self-talk that no longer serves youMidlife spring cleaning isn’t about reinvention.It’s about refinement.If you’ve been feeling overstimulated, stretched thin, or slightly off — this episode will help you identify what needs to go and what deserves more space.Because sometimes the most powerful reset isn’t dramatic.It’s intentional editing. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIf you’ve ever bought a planner with the best intentions… only to stop using it a few weeks later, this episode is for you.Today, I’m sitting down with Carmen, founder of PlanBold Planners, to talk about what it really means to plan with purpose — not perfection. We dive into how planning can become a powerful tool for clarity, wellness, and bold action instead of just another to-do list that collects dust.Carmen shares how her journey as a busy mom and wellness-focused entrepreneur inspired her to create a planner that supports the whole woman — not just her schedule. We talk about why most planners fail, how to build flexibility into your plans, and how to stay consistent when life gets full.In this episode, you’ll learn:Why traditional planning systems often fall shortThe difference between planning and procrastinatingHow to create weekly structure without burnoutThe power of anchor habits during busy seasonsHow to reset when you fall off track (without spiraling)What it really means to take bold action in your everyday lifeThis conversation is for the woman who wants more clarity, more follow-through, and more intention — without pressure or perfectionism.Because consistency isn’t about willpower. It’s about creating a system that supports real life.You can learn more about PlanBold at planboldlife.com and connect with Carmen on social media on Instagram @planboldplanners I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailToday we’re talking about the subtle, high-functioning stress that comes with being capable, steady, and reliable — and how that load shows up physically, especially in midlife.We cover:Why high-functioning stress still elevates cortisolHow reliability can become internal pressureThe physical signs your body is carrying more than you realizeWhy supporting your nervous system matters in this season of lifePractical tools to regulate stress without doing less or becoming someone you’re notIf you’ve been feeling tired but wired, sleeping lighter, or stuck despite consistency — this conversation will resonate.Inside my Faster Way community, we’re currently walking through a short, structured Cortisol Reset designed to support sleep, blood sugar balance, hydration, recovery, and nervous system regulation in a realistic way.It’s not extreme. It’s not a cleanse. It’s not about doing more.It’s about matching recovery to the load you carry.If you’re ready to feel supported in your strength, I’d love to walk you through it.Grab my FREE resource here: https://www.fasterwaytofatloss.com/guide/cortisol?aid=wellnesswithvirginia I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode of Fit for Real Life, I’m joined by Jax Stys for a deeply grounding conversation about reinvention, presence, and confidence in midlife. Jax shares her personal journey of rebuilding identity, wellness, and financial trust after years of caretaking and pouring into others — and what it looks like to create steady, sustainable change in this season of life.Jax is the host of The Midlife GlowGetter Podcast and the creator of The Midlife GlowGetter Community, where she supports women navigating midlife through wellness, mindset, money, and intentional living. Her work spans coaching, writing, and reflection-based tools designed to help women move from stuck to steady progress.She shares daily insights and encouragement across Instagram, Threads, Facebook, TikTok, and her Facebook Group, The Midlife GlowGetter Community. You can also find her long-form writing and reflections on Substack, her newsletter, and through her website at jaxstys.com.If you’re feeling stuck, restless, or ready for a more aligned way forward, this episode is your permission to begin again — right where you are.Jax can be found across IG, Threads, FB, and Tik Tok platforms here- @JaxStysYou can join her Facebook Group   https://www.facebook.com/share/g/1NHbmCB4p6/Podcast: The Midlife GlowGetter and newsletter: https://www.pages.jaxstys.com/newslettersubscribeSubstack: https://jaxstys.substack.comShe also shares her top 6 podcasts here: https://podcasts.apple.com/us/podcast/the-midlife-glowgetter/id1817860252?i=1000714153506https://podcasts.apple.com/us/podcast/the-midlife-glowgetter/id1817860252?i=1000729059228https://podcasts.apple.com/us/podcast/the-midlife-glowgetter/id1817860252?i=1000743791713https://podcasts.apple.com/us/podcast/the-midlife-glowgetter/id1817860252?i=1000720576955https://podcasts.apple.com/us/podcast/the-midlife-glowgetter/id1817860252?i=1000746339526 I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailYou've heard this before...If you feel tired but wired… If you’re doing “all the right things” but your body isn’t responding… If stress feels baked into your daily life and rest feels hard — this episode is for you.In today’s conversation, I’m breaking down what cortisol actually is, how it’s meant to work in the body, and why so many women — especially in this season of life — feel dysregulated even when nutrition and workouts are dialed in.This isn’t about trends, extremes, or doing more. It’s about biofeedback — learning how to listen to your body and respond in ways that support healing, energy, and long-term progress.In this episode, we talk about:Why cortisol isn’t the enemy — and what happens when it stays elevated too longHow chronic stress quietly impacts fat loss, sleep, cravings, digestion, and moodThe difference between “pushing through” and supporting your nervous systemWhy more intensity isn’t always the answer (and when it actually backfires)Simple, evidence-based lifestyle shifts that help your body feel safe againPractical tools I share:Why 7–9 hours of sleep is foundational (and how to make it more realistic)How 4-7-8 breathing can calm your nervous system in minutesThe underrated power of morning sunlight and daily walkingSmarter caffeine timing (and why matcha can feel different than coffee)How consistent, protein-rich meals stabilize blood sugar and cortisolStrategic hydration + electrolytes to support stress resilienceGentle nervous system resets like legs-up-the-wall, cold rinses, and stillnessThroughout the episode, I share personal stories and patterns I see over and over again with women who are doing their best — but whose bodies are asking for something different.A gentle invitation:If this episode resonates and you feel like your body needs a reset — not a restart — I created a short, supportive Cortisol Reset designed to help you apply these principles in real life.  Here's the link to learn all about the Cortisol Reset:  : https://fasterwaycoach.com/cortisol-reset?aid=wellnesswithvirginiaIt’s not a cleanse. It’s not extreme. And it’s not about doing everything perfectly.It’s about giving your body the signals it needs to calm down, recover, and respond again — through simple habits, structure, and guidance.You can learn more about the Cortisol Reset in the show notes or through the link I’ve shared. Whether you join or simply take one small habit from today’s episode, know this: progress doesn’t come from pushing harder — it comes from supporting your system consistently I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn today’s episode, I’m sitting down with someone who knows my story — and whose story has shaped mine — my lifelong best friend.She’s a wife, a mom, a high school teacher, a former collegiate athlete, a world traveler, and a woman whose life has been shaped by both unexpected challenges and deep resilience. In this conversation, we talk about how movement and fitness have remained a constant through every season — from competitive athletics, to surviving a stroke, navigating breast cancer, loss of a parent, motherhood, and finding healing through travel.We dive into what strength really looks like when life doesn’t go as planned, how movement can support both physical and emotional recovery, and why staying active isn’t about aesthetics — it’s about being able to say yes to life. She also shares reflections on walking the Camino, traveling the world, losing her mom, and how those experiences continue to shape the way she shows up today.This episode is a reminder that fitness isn’t just about workouts — it’s about resilience, curiosity, and continuing to move forward, even through life’s hardest chapters.If you’ve ever wondered what it means to be strong in real life — this conversation is for you. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode, I’m sharing a detailed recap of our recent Sedona and Grand Canyon family trip — from red rocks and slow mornings to a scenic train ride to the South Rim that turned into a birthday memory we’ll never forget.I talk about staying at the Hyatt Vacation Club at Pinion Pointe, why Sedona being an International Dark Sky Community matters, and how we’ve learned as a family that we don’t need to jam-pack every vacation to make it meaningful. Instead, we do what we can, enjoy it fully, and keep a list of what we’ll come back for next time.I’m also sharing how I support my body while traveling — including:My simple grocery strategy and “plug-and-play” travel mealsHow I enjoy one meal out a day without feeling inflamed or bloatedWhy hydration, tea at night, and skipping alcohol make such a differenceGentle movement, early-morning gym sessions, walking, and resting when neededWhy travel bloat happens (especially with flying and elevation) and what actually helpsI’’ll cover highlights like:Visiting Montezuma Castle National Monument (a perfect family stop with fascinating history)Pool days, books, ping pong, and doing less on purposeWalking the South Rim Trail at the Grand CanyonLunch at Bright Angel Lodge and sitting in the historic lodge areaRiding the Grand Canyon Railway, where the train sang Happy Birthday to my sonWhere we stayed:https://www.hyattvacationclub.com/destinations/sedona-arizona/pinion-pointeOther Resources:Visit Sedona | The official site of the Sedona Tourism BureauGrand Canyon Train | Grand Canyon Railway & HotelMontezuma Castle National Monument (U.S. National Park Service)Grand Canyon National Park (U.S. National Park Service) I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailDry January is everywhere each January, but for many people it doesn’t lead to lasting change. In this episode, I share why deprivation often backfires and why consistency, balance, and awareness create far better results long term.I talk about my own decision to stop drinking over a year ago, not because of a challenge or a label, but simply because I didn’t like how I felt. We explore what alcohol actually does in the body, how it’s processed, and why observing patterns over time matters more than short term restriction.This episode is for high performers who are tired of extremes and want a more sustainable approach to habits, health, and growth. We cover how to track alcohol without judgment, how to separate the need for relaxation from the habit itself, and why replacement rituals are more effective than rigid rules.I also share reflection prompts to help you notice where deprivation may be showing up elsewhere in your life and how to shift toward balance and consistency instead.This isn’t about telling you what to do. It sees you where you are and offers perspective, awareness, and options so you can choose what truly supports your life.My mocktails guide is linked for anyone looking for supportive, realistic alternatives that fit real life.https://www.fasterwaycoach.com/guides/mocktails-motivation?aid=wellnesswithvirginia I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode of Fit for Real Life, I’m joined by Liz from The Mid Size Optimize for a conversation that feels honest, grounding, and refreshingly real.Liz creates content that cuts through the noise of extreme fitness, unrealistic beauty standards, and performative confidence. We talk about how we connected, why her work feels so steady and supportive, and what it looks like to show up fully in a real body while balancing two jobs, fitness goals, and everyday life.We dive into her running journey, how movement supports her confidence and mental health, and what she’s learning about balance, consistency, and self trust. Liz also shares where she finds inspiration, what she’s working toward in 2026, and how she stays grounded in a space that can feel loud and overwhelming.This conversation is for anyone who wants to feel more at home in their body, less pressured to fix themselves, and more supported as they move through real life with confidence and care.You’ll walk away feeling like you just talked with a friend who truly gets it.Liz can be found on IG: https://www.instagram.com/themidsizeoptimize/TikTok: themidsizeoptimize1 I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode, I’m joined by Melissa Barronton from the Sunshine Travelers Podcast, a source I’ve come to trust for practical, real world travel advice.I first discovered Melissa and her husband Scott through their podcast and Instagram and never expected them to respond when I sent a question during their Egypt trip question box. They not only replied, but thoughtfully answered my son’s questions too, and I’ve been hooked ever since.We talk about what travel looks like beyond highlight reels. Melissa shares the trips that shaped her most, what 2025 taught her about how she wants to travel in 2026, and how Sunshine Travelers helps people plan confident, thoughtful trips through their podcast, destination guides, packing resources, and travel planning services.This episode is especially for anyone who wants to travel smarter and safer while still visiting dream destinations. We cover driving internationally, personal safety, tech security, and how to make big trips feel manageable for families, couples, and solo travelers.  Some of my personal favorite resources they share are their packing and planning guides, and the deals they share through their Travel Deal Insiders! Where to find Sunshine Travelers:Sunshine Travelers Podcast searchable here: https://www.sunshinetravelers.com/podcasts/sunshine-travelers-podcastMore Destinations on the Sunshine Travelers Blog:https://www.sunshinetravelers.com/blogFor trip planning https://www.sunshinetravelersexperiences.com/plan-your-tripFollow our travels on Instagram: https://www.instagram.com/sunshinetravelerspodcast/Travel Deal Insiders: https://www.sunshinetravelers.com/newsletters/2147703369/subscribe I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailFrom In-Between to Intentional: Choosing Consistency Over Another RestartThis week between Christmas and New Year’s can feel awkward — not quite holiday, not quite “back to normal.” And for a lot of women, it’s where consistency quietly slips away.In this episode, I’m building on what we talked about in Episode 2: staying on track isn’t about perfection or willpower — it’s about having simple anchors you can return to. I’m sharing how I personally approach this in-between season so January doesn’t feel like another reset, but a natural continuation of progress.You’ll hear:Why consistency isn’t a streak — it’s a practiceHow I simplify food and movement during unstructured weeksThe small anchors I rely on when motivation is lowWhy support and structure matter more than disciplineAnd how to move into January already feeling groundedI’m also sharing one of my go-to, realistic meals — Crockpot Protein Oats — because consistency starts with meals that actually work in real life.If you don’t want another “start over” next week, this episode is for you.🍓 Bonus Recipe: Crockpot Protein Oats(Simple, balanced, and perfect for busy mornings)This is one of my favorite make-ahead breakfasts when life feels full. It’s warm, satisfying, high-protein, and easy to portion — exactly what I lean on when consistency matters more than variety.Base:3 cups rolled oats6 cups milk (or half milk / half water)2 tbsp basil seeds1 tsp saltProtein — choose ONE:👉 Protein powder: 2 cups total (≈ 25g protein per serving)👉 Greek yogurt: Optional, 3 cups total, (stir in after cooking) basil seeds + salt to crockpotCook LOW 6–7 hoursCool 10 minutesStir in proteinPortion for the week or freezerHow to add fruit 🍓Frozen fruit → stir in after cookingFresh fruit → add after reheatingSkip freezing bananas (trust me)Add a splash of milk when reheating if it thickensHigh protein. Zero morning stress. One less decision all week 🙌Why This WorksThis meal supports:Protein first (a FASTer Way core principle)Blood sugar balanceSatiety and energyConsistency without overthinkingIt’s not fancy — it’s functional. And that’s the point. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan Mail🎙️ Episode 2: Eating Without Tracking — Using the PPP Plate(Protein • Produce • Pleasure)The week between Christmas and New Year’s can make tracking food feel overwhelming — but not tracking can feel just as stressful. In this episode, I share how I eat without logging a single bite and still feel grounded, confident, and in control.I walk you through the PPP plate (Protein, Produce, Pleasure) — a simple, realistic framework I use during busy, food-filled weeks when routines are off and perfection isn’t the goal. This approach helps you navigate parties, potlucks, and everyday meals with intention instead of guilt, while still supporting energy, fullness, and consistency.To make this week easier, I’m sharing two of my go-to recipes that align perfectly with the PPP method — one fresh, satisfying salad and one cozy, low-effort crockpot soup you can rely on when decision fatigue is high.Recipes Featured in This Episode🥗 Thai Chicken Peanut Salad This is one of my favorite balanced meals when I want something flavorful and filling without overthinking food.Thai Chicken Peanut Salad – 30g protein, packed with flavor, ready in 3 minutes.Sauce (choose one):Trader Joe’s shortcut: 2 tbsp Trader Joe’s Peanut Sauce thinned with 2 tbsp waterDIY: 2 tbsp peanut butter, 1 tsp apple cider vinegar, 1 tsp extra virgin olive oil, 1 tsp tamari, 2 tbsp waterToss with 2/3c coleslaw mix, 15g cucumber, 15g red bell pepper, green onion, and 5 oz cooked chicken breast. Dice, toss, and enjoy!  Time saver: Cook once, eat twice.🍲 Bonus Crockpot Soup (Low-Effort, High Return) I’ve included a simple crockpot soup recipe in the show notes for days when you want a nourishing dinner without spending time in the kitchen.Protein: lean chickenProduce: vegetables that cook down into a comforting, hearty baseEase: minimal prep, dump-and-go, and great for leftoversThis is the kind of meal that supports consistency during busy weeks — warm, grounding, and satisfying without feeling heavy.Easy Gluten-Free Crockpot Chicken Parmesan SoupThis cozy, dump-and-go crockpot soup brings all the classic chicken parmesan flavors — without the breading and completely gluten-free. It’s perfect for busy weeks, meal prep, or when you want comfort food with minimal effort.Why you’ll love it:Gluten-freeSlow cooker friendlyMinimal prepFamily-approved comfort foodIngredients:1 lb boneless, skinless chicken breasts (or thighs)1 (24 oz) jar gluten-free marinara sauce4 cups gluten-free chicken broth1 tsp Italian seasoning I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailYou’re Not Behind — You’re in the In-BetweenI'm launching 3 mini podcast episodes for this in between week between Christmas, and New Years! Each will include actionable items you can use in your everyday life, plus a balance meal recipe that you can easily make!This week isn’t a failure — it’s a bridge. In this episode, I reframe the space between Christmas and New Year’s and talk about how to stay consistent without tracking, perfection, or pressure. You’ll walk away with simple anchors and one nourishing meal to bring you back to baseline.What You’ll Learn:Why this week feels mentally harder than the holidays themselvesHow to maintain progress without “resetting”The power of one anchor habit per dayA simple breakfast that grounds your energyMeal Mentioned:Overnight Protein Oats – Ready When You AreStart your morning strong with this simple, protein-packed breakfast. In a bowl or container, whisk together:1/4 c rolled oats1/2 peeled banana (reserve some for topping)1 tsp Basil or Chia seeds3/4 c Unsweetened almond milkMaple syrupFaster Way Vanilla Protein Powder1 1/2 tsp walnutsCover and refrigerate overnight. In the morning, top with sliced banana and chopped walnuts for a satisfying crunch. Boom — breakfast is served!Nutrition Highlights: 388 calories, 28g protein, 9g fiber, 12g sugar, plus vitamins and minerals to kickstart your day.Pro Tip: Cook once, eat three times! Triple the batch and enjoy this easy meal all week long. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode of Fit for Real Life, I welcome back Spain travel expert Abby Gray of Experience España for a deeper conversation about travel that truly stays with you.With decades of lived experience in Spain, Abby shares why meaningful travel can’t be planned by an algorithm — and why no computer search can replace human insight, cultural understanding, and real connection. She reflects on the feedback she hears from adult travelers and high school students who experience Spain through her slower, more intentional approach — one rooted in relationships, rhythm, and respect for local culture.From meals that turn into memories to moments that quietly reshape perspective, this conversation explores why how you travel matters just as much as where you go — and how traveling with guidance, context, and care can influence the way you live long after you come home.This episode is for anyone who wants more than a checklist trip — and who understands that the most meaningful experiences come from connection, not search results.To learn more about Abby’s work and her human-centered approach to travel, and TONS of resources, visit her website Experience España - Spain Travel Consultant, Spain Travel, Travel to SpainOr find her on Instagram here: https://www.instagram.com/experience.espana.abbyYou can watch our chat here, on YouTube: https://youtu.be/e5RXpiA_H8o I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailWant to experience Spain like a local — not a tourist? In this episode of Fit for Real Life, I sit down with Abby from Experience España, a Spain specialist with over 30 years of lived experience in the country. Abby helps travelers craft trips that are authentic, respectful, and deeply connected to Spanish culture.We dive into:Abby’s personal journey and how she fell in love with SpainInsider tips for solo travelers, couples, families, and friendsHow to slow down and embrace the Spanish lifestyle, from local markets to daily rhythmsExperiential travel that connects you to people, food, neighborhoods, and traditionsLessons from Spain that can shift your perspective and inspire a more mindful approach to lifeWhether you’re dreaming of your first trip or your tenth, Abby’s insights will help you move beyond sightseeing to truly live like a local, making your Spanish adventure unforgettable.I love that Abby says it best herself: “I believe that travel should be about creating unforgettable experiences and memories. That’s why I offer a range of travel consulting services that cater to different interests and travel preferences. Whether you’re looking for a luxury vacation, travel on a budget, Spanish language immersion, or an adventure expedition, I’ve got you covered.”So if you’ve ever wanted a trip that’s more than just sightseeing — one that truly immerses you in Spanish culture and creates memories that last a lifetime — Abby’s your go-to.Listen in and discover Spain the way it’s meant to be experienced!Want to watch our chat on YouTube? Watch it here: https://youtu.be/R4waVOpMO5oWant to connect with Abby and plan your own authentic Spanish adventure? Visit Experience España - Spain Travel Consultant, Spain Travel, Travel to Spain or follow her on Instagram @experience.espana.abby I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailThe holidays don’t have to derail your progress. In this episode, we look ahead to 2026, and the micro changes we can make now, to set us up for success. We dive into:How metabolism naturally shifts during the holidays—and why small, proactive adjustments matterThe real impact of alcohol on fat burning, sleep, and hormonesA self-audit to assess nutrition, movement, sleep, and stress before the new yearScience-backed strategies from the Faster Way to Fat Loss for sustainable habits, energy, and resultsPlanning ahead to start 2026 confident, energized, and ahead of the gameWhether you’re enjoying holiday indulgences or juggling travel chaos, this episode shows you how to make small, measurable changes now—so you don’t have to “start fresh” in January. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailI know what it’s like when life feels completely unpredictable — work deadlines, kids, travel, and all the chaos in between. In this episode, I’m sharing practical strategies, real client stories, and small, adaptable routines that help you stay consistent, feel empowered, and build habits that last — even when your schedule is anything but perfect.What you’ll learn in this episode:Why the myth of the “perfect routine” is holding you backHow to use flexible discipline to make progress, even in chaosReal client stories that show small habits create big resultsThe A/B/C Routine Method — ideal, real-life, and chaos-mode routinesSimple tools like the “Two Anchor Rule” and a 3-minute evening resetHow to build patience and habits that last throughout the yearWhy fads, gadgets, and quick fixes often fail, and what actually works I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailHoliday Travel & Eating Out Made SimpleHoliday travel, busy schedules, and eating out can completely throw your routines off. In this episode, I cut through the guilt and perfectionism to focus on what really matters: staying in motion, maintaining momentum, and creating intentional moments—even when life gets messy.I share:Why perfect days aren’t the goal—and what to aim for instead.The three key pivot points that keep me grounded while traveling.My real-life blueprint for eating out without stress, from appetizers to dessert.A festive, guilt-free mocktail you can enjoy anywhere.Simple “anchors” I use to stay consistent and keep results going through the holidays.A mindset shift for women who travel often: momentum over starting over.Whether you’re flying, driving, or navigating holiday dinners, this episode is your practical guide to traveling and eating out without losing your balance—or your sanity. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailThis episode dives into the chaos of holiday eating—office cookies, potlucks, endless snacks—and why “I’ll start Monday” doesn’t have to be your December soundtrack.We reset your mindset first: food isn’t a verdict, one meal doesn’t define you, and presence beats perfection every time.Then I walk you through my simple PPP Plate Framework — your anchor at any party so you feel satisfied and enjoy what makes the season fun.We tackle real-life moments like potlucks, dessert tables, grazing situations, cocktail hours, and late family dinners, with practical tools you can actually use (yes, including the 45-minute pause and a protein shake in the car).You’ll also get a quick festive mocktail idea and a no-guilt Day-After Plan: no restriction, lots of hydration, a protein bump, normal meals, a 10-minute walk, and kinder self-talk.The holidays aren’t a test — they’re life. And you can enjoy them without starting over every Monday or waiting for January to take care of yourself. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode of Fit for Real Life with Virginia, I’m chatting with Natalie Johnson of Home Begins With Love — a creator whose content feels like a warm hug for busy women everywhere.Natalie is a homeschooling mom of five, and she built her platform not from a perfect plan, but from the real, everyday rhythms of family life. We dive into how she got started sharing homemaking online, what modern homemaking really looks like, and the mindset that keeps her grounded while juggling a full home and a growing family.We talk about: How she prioritizes family time without the stress Practical routines and kitchen tips that actually work Prep anyone can do to make meals more efficient, and versatile.  Her approach to cooking simple, nourishing meals How she structures her days while homeschooling five kids Wellness habits that help her feel her bestHer family's favorite dinner, her personal go to dinner, and her favorite snack after her kids go to bedPlus, we do a fun lightning round where she shares her favorite gadgets, go-to meals, three ingredients she'd bring to a desert island, and her favorite family vacation.This episode was so fun, and Natalie’s honest, realistic approach is a reminder that home doesn’t have to be perfect to be meaningful — it just needs to feel like love.You can view our chat here on YouTube:  https://youtu.be/eXfcF593u4wFollow Natalie here on IG: https://www.instagram.com/homebeginswithlove?igsh=NTc4MTIwNjQ2YQ== I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailIn this episode, Virginia shares the day trip her family took to Sausalito — the same place she brought her daughter and friends this summer for a birthday alternative that turned out to be perfect. She breaks down why these mini-escapes matter, what they actually did, and how YOU can create your own easy, restorative getaway no matter where you live.What We Cover:Why small, nearby escapes are powerful for your wellbeingThe exact Sausalito itinerary: Bar Bocce → strolling → coffee → optional ferryHow this trip created meaningful connection for her daughter and familyThe mindset shift of choosing simplicity over chaosTips for planning your own 2–4 hour mini-resetWhy “getting away” doesn’t need to mean “going far”Bar Bocce (Sausalito) Bar Bocce - pizza, bar and Sausalito waterfront hang outSausalito–SF Ferry San Francisco to Sausalito or Tiburon Ferry Ticket 2025 - BOOK NOWDowntown Sausalito / Waterfront Walk Visit Sausalito | Official Tourism Site For Sausalito, CA I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailHey friend — welcome back to Fit for Real Life with Virginia! 🎄This episode is all about breaking free from the all-or-nothing mindset — something that controlled my life for years, especially during the holidays. I’m sharing my personal journey, including a season when my mom spent over 45 days in the ICU, and how I learned that perfection isn’t possible — but doing the next supportive thing is.You’ll discover:Why our brains love all-or-nothing thinking and how it keeps us stuck.How this mindset shows up during the holiday chaos — and what to do instead.My 1% Better Holiday Method for real-life consistency without losing the magic.The Right-Now Reset: a simple, actionable tool to stay steady no matter what life throws at you.This episode is like chatting with a friend who’s been there, wants to lift the pressure, and help you feel capable, consistent, and joyful this holiday season. No perfection. Just real-life progress.Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailLet me start with this: you do not need to be perfect to lose weight. In fact… perfection is probably the number one thing keeping you stuck.I’ve worked with so many women who think they’ve ‘failed’ because they didn’t have the perfect day — the perfect meal — the perfect workout — the perfect start to the week. If that sounds familiar, today’s episode is for you.Today, we’re diving into why chasing perfection might actually be keeping you stuck.I’ll be honest — I spent years trying to do everything “perfectly.” Meal plans, workouts, tracking every bite, waking up at 5 a.m… you name it. And what happened? I burned out. I quit. Then I felt guilty. Sound familiar? Yeah, me too.Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIAI'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan MailWelcome to Fit for Real Life with Virginia— the podcast for Gen X women who want to feel strong, confident, and energized without giving up real life. I’m Virginia — Faster Way coach, mom of two, busy working professional, and your favorite travel-loving wellness bestie.Here, we ditch perfection and obsession and focus on sustainable habits that actually fit your life. Whether you’re juggling meetings and middle-school drop-offs, rebuilding your wellness journey for the hundredth time, or simply craving balance in a noisy world — you’re in the right place.On this podcast, we talk about simple nutrition, mindset shifts, metabolism truths, strength training, travel tips, and everything that helps you live your healthiest years right now, not someday.So grab your coffee, your walking shoes, or your carry-on… and let’s build a life you love — one real-life habit at a time.Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIAI'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA