Still Moving: The Truth About My One-Year Fitness Anniversary

Sometimes your body just refuses to cooperate, even when you're this close to a massive milestone. Ashley is getting real about the physical setbacks that are making her upcoming Day 365 celebration look a little different than she planned...and why that's not the same thing as quitting.In this episode, she breaks down what's actually going on, why she's still moving every single day despite the challenges, and what her one-year fitness anniversary is going to look like regardless. Plus, she clears up a big misconception she's been hearing from listeners about what happens after you hit a milestone. Spoiler: slowing down is not the plan. This one is for anyone who's ever had to pivot mid-goal and wondered if that means you failed. You didn't. Keep moving.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/Have a thought about this episode? Leave your feedback on the Donato episode page:https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please/episodes/still-moving-the-truth-about-my-one-year-fitness-anniversary---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!