Stillness: the By-product of Mindfulness not the End Goal—Michael Atkinson

Saddle up and tune in. to Michael Atkinson—a highly experienced academic, meditation and mindfulness teacher who offers various public talks to universities and institutions, and mindfulness workshops and trainings. In this episode, learn some of the benefits of, how mindfulness can be best utilised, and how stillness is merely the by-product of mindfulness not the end goal.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

Embed this episode

Attribution link and audio player

Ready to play

Stillness: the By-product of Mindfulness not the End Goal—Michael Atkinson

0:00 32:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Maverick Mindset Skills?

This episode is 32 minutes long.

When was this Maverick Mindset Skills episode published?

This episode was published on January 22, 2026.

Can I download this Maverick Mindset Skills episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!