Stop & Sit: Mindful Eating Made Simple

from The Zen Break Hosted by Jenni Ripepi

Ever heard of mindful eating? Mindful eating can bring moments of peace into your hectic day, as well as promote better digestion, healthier food choices and more. In this episode, we explore the first step to eating more mindfully. Whether you're navigating holiday indulgences or everyday meals, this tip will help you stay grounded, present and sprinkle more calm into your busy holiday season. Get connected with me! ⬇️ 💌 Wellness Newsletter ~ Get more wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule. Subscribe for free: https://pages.zenwithjen.net/newsletter 🧘🏻‍♀️ Zoom Yoga ~ Stay cozy at home, and practice yoga with us 2x/week on Zoom. Register here: https://www.zenwithjen.net/schedule https://www.instagram.com/zen_with.jen/

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Stop & Sit: Mindful Eating Made Simple

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How long is this episode of The Zen Break?

This episode is 4 minutes long.

When was this The Zen Break episode published?

This episode was published on November 25, 2024.

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