Stop "Ascending" episode artwork

EPISODE · Jul 30, 2026 · 14 MIN

Stop "Ascending"

from Change Your Thinking, Change Your Life · host Michelle Burkhard

What if personal growth isn't about fixing yourself, butabout understanding yourself more deeply? In today's episode, Michelle invites you to step away from the endless pressure to heal, achieve, or "arrive" and instead embrace a gentler path of awareness, curiosity, and intentional choice. Discover how recognizing patterns without judgment canopen the door to greater freedom, peace, and possibility.Questions or comments? I'd love to hear from you! [email protected] you're ready for conversations that challenge, encourage,and inspire you without trying to convince you that you're broken, the Grow By 1 Coaching Retreat is for you. Join us in Grand Rapids, Michigan, for a transformational weekend of coaching, connection, and practical tools that will help you grow with greater purpose and authenticity. Learn more and save your seat at GrowBy1.com/CoachingRetreatReflection QuestionsWhen you think about personal growth, do you tend toapproach it from a place of fixing yourself or understanding yourself?Is there a pattern in your life that you've been treating asevidence that something is wrong with you, rather than simply something you'velearned?What is one belief or habit you would like to replace, notbecause you're broken, but because you'd like a different experience?Do you ever find yourself becoming overly focused onhealing, or believing you've completely "arrived"? What might a healthier middle path look like?If you truly believed you were already worthy, whole, andenough, what would you choose to create next?

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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Stop "Ascending"

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