Stop Asking Why You Overeat
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
"Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame. In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern. 🎧 Download the free "New Thin Me" hypnosis session.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Program Yourself Thin Podcast?
This episode is 4 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on August 20, 2026.
Can I download this Program Yourself Thin Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.