Stop Avoiding Fat If You Want Balanced Hormones | Ep. 118

Send us Fan MailDietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health.• Healthy fats are literally the building blocks of your hormones• Excellent sources of healthy fats include avocados, fatty fish, nuts, seeds, olive oil, and avocado oil• Fat-rich breakfasts help maintain stable blood sugar and reduce cravings throughout the day• Practical ways to incorporate more fats: use full-fat dairy, cook with quality oils, add seeds to meals• A fat-forward diet helps with satiety and reduces the need for constant snacking• Even simple changes like choosing full-fat yogurt or adding avocado to meals can make a differenceSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/