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Stop beating yourself up! You're AMAZING! episode artwork

Feb 10, 2020 12 min

Stop beating yourself up! You're AMAZING!

from Life Stride Fitness Training Hosted by Meggs Anderson

Your goals you set back in December/January? Have you fallen off track with them? How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down? How you speak to yourself matters! Today, I share with you some practical ways to change your inner monologue!

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Stop beating yourself up! You're AMAZING!

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How long is this episode of Life Stride Fitness Training?

This episode is 12 minutes long.

When was this Life Stride Fitness Training episode published?

This episode was published on February 10, 2020.

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