Episodes
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Your Daily Self-Care Checklist
Hey There! How is your Self-Care going? I give you a list of gentle self-care items to do daily to improve your stress and overall well being. Follow me on all things SOCIAL. www.lifestridefitnesstraining.com XOXO Coach Meggs
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Sleep Mistakes You May Be Making
Today I give you 5 ways you may be sabotaging your sleep. 1. Having an Inconsistent Sleep Schedule. 2. Using Your Screens Before Bed. 3. Intense Exercise Before Bed. 4. Too Much Caffeine Late in the Day. 5. Not Having a Nurturing Evening Routine. For more tips and tricks to keep you healthy and...
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The Importance of Fiber and What Foods Have the Most
Today I give you some information on the importance of Fiber and ways that you can increase it in your daily life. If you have ever felt hungry after you eat a meal, and snacks - it may be a sign you need to increase your fiber levels. As always you can connect with me on all things social by...
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Daily To-Do's For Your Immune System
Today on the Life Stride Fitness Podcast I talk to you about natural ways to increase your health and immunity during cold and flu season! It is 2022 and the time to start thinking of your health is NOW! It is more important now more than ever to focus on yourself and your health - listen in as…
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Shame and Guilt stemmed from Over Eating
Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small habit changes that may help if you are...
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7 Ways to Increase Your Metabolic Health
In this episode I give you 7 ways to increase your metabolic health (AKA Metabolism) - and I will let you in on a secret - you DO still have one, even if you think it left your body when you hit 30! Follow me on all things social: YouTube Channel:...
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How to Reset When You Are Spiraling!
Your mind is constantly spiraling and you cannot seem to get anything done! Here are 3 simple steps to reset, and accomplish just one thing. If you are looking for a health and fitness coach who specializes in beginners - reach out to me here! Follow me on all things social: YouTube:...
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The Good/Bad of #75Hard - Yes I did complete it!
I completed the #75Hard back in November 2020. I will tell you that it is after it is over that it becomes hard... mentally. If you are looking for a coach who can help you get started and remove the confusion for the EVERYDAY PERSON - Reach out to me here! Follow me on all things social…
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How to survive Valentine's Day when dieting!
You may be feeling some stress on this day of love while being on a diet. I am here to take the stress away and offer you some practical advice for the every day person! If you are wanting to start a health and fitness journey and don't know where to start - reach out to me here, and let's see…
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Honest look at WHY your diet isn't working!
Keep your ears and mind open on this one - it deserves your attention! I break down some of the popular diets, what they restrict and their overall goal. Want more personalized weight loss and fat loss help? Click here. Follow me on ALL THINGS SOCIAL: YouTube Channel:...
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The PERFECT Diet - and it is MY GIFT to YOU!
We all have that goal in mind and some weight we want to lose right? If not, you are perfect and I hate you - not really, but kinda! But I have FOUND IT! The secret to weight loss and the PERFECT DIET, and it is my GIFT to you! If you want more personal coaching - I am taking online coaching...
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#75Hard Challenge - UPDATE - Am I still on track?
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here:...
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#75 Hard - Day 24 &25
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here:...
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#75Hard - Day 20-23
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here:...
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#75Hard - Day 19 - DON'T GIVE UP
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here:...
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#75Hard - Day 18 - Toughest Day Yet!
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here:...
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#75Hard - Day 10&11
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here:...
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#75Hard - Prep and Day 1 Recap
2020 has been a **** show. I need a mental challenge to help change my thought process on what I can accomplish! Join me as I journey through the #75Hard Challenge. What is it? https://andyfrisella.com/pages/75hard-info Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow…
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How Cardio Benefits Your Mental Health
This episode is based on information found in the American Fitness Winter 2018 article on Train Your Brain. Did you know that it was thought that at one time the amount of brain cells that you were born with, is all that you had - if you lost them, they would be gone forever? I am sure you…
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10 things to know BEFORE you hire a PT
It's Trainer Meggs and I want you to KNOW these 10 things before you hire a Personal Trainer! 1. It is a commitment. 2. Not every trainer will be for you. 3. Don't expect to be perfect. 4. Communication is key! 5. You may not lose weight at every weigh in. 6. Nutrition is most important! 7. Be...
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Crazy Time We Are In
You have to flatten the curve... by taking this seriously and taking care of yourself and your family. By listening to those who are in charge - whether you agree or disagree... There is a REASON! Take care of yourself starting with our health today! No better time than NOW to take our health...
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Week 1 of My Calorie Deficit Journey
I am being accountable to myself and discussing the real struggles of being on a calorie deficit. Is it easy no, but it is worth it! The symptoms will dissipate and you will get stronger! Just keep the course!
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Highly Effective Ways to Lower Stress Naturally
Do you find yourself stressed most days? Do you feel there is just nothing you can do to make it better? Do you feel like you are drowning in the sea of frustration? Today, I give you some ways to combat the stress naturally and keep it controlled when you feel your world is spinning out of control!
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Stop beating yourself up! You're AMAZING!
Your goals you set back in December/January? Have you fallen off track with them? How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down? How you speak to yourself matters! Today, I share with you some practical ways to change your...
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In this episode we talk about practical ways you can kick food cravings!
We talk about specific ways to kick food cravings in a way that is practical and not restrictive. Did you know that often time we just need to distract ourselves, or we may be thirsty and not realize it? Check out this episode as we dive in and really look at the practical ways to make some...
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Try this simple test to predict your longevity
Simple test with no equipment that can predict how long you may live.
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👉🏻Doing this for 5 minuets a day can change your life forever...
Today we discuss simpler tips that can help with motivation and get us out of the constant sos!