Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻‍♀️And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, don't eat the wrong kind of carbs, don't eat the wrong kind of carbs in the wrong order, could all make a person's head spin. So when I found Kate Deering talking about how important carbohydrates are for our health and well-being, I knew I needed to bring her on the podcast. In this week's episode, I chat with Kate Deering, Nutrition Coach and Author, about: Understanding energy production in the bodyThe role of carbohydrates and protein in healthThe importance of individualized nutritionReframing weight loss and health metricsThe impact of stress on the bodyIntermittent fasting pros and consAddressing fear around foodYou can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/stop-being-confused-about-healthOne note before you dive into this episode, there is a lot of dialogue around food, what can be best for the body, and some suggestions around tracking intake. If you're deep in food recovery, please take what works for you and don't worry about the rest. You get to meet yourself with where you're at and what is going to work for you in your food interactions. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kate: Website: www.katedeering.comInstagram: https://www.instagram.com/katedeeringfitness/Book: How to Heal Your Metabolism Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...