Stop Being Defensive in your Marriage

Overcoming Defensiveness in Marriage: 7 Biblical Steps to Build a Healthier RelationshipIn this episode, Kelly DuPee, pastor, police chaplain, Christian marriage coach, and author, addresses the harmful effects of defensiveness in marriage. He explains how defensiveness, whether it manifests as anger or emotional shutdown, damages relationships. Kelly provides biblical principles and practical steps to help couples respond constructively rather than react defensively. Key steps include choosing to respond, focusing on understanding, empathizing, repeating back concerns, clarifying with questions, apologizing, and committing to change. With these insights, couples can foster trust, empathy, and real connection in their marriages.Want to improve the communication in your marriage? Here's the link to Kelly's free Couple's Communication Guide: https://www.turnitup.coach/communicationguide00:00 Understanding Defensiveness in Marriage01:42 The Fight or Flight Response03:58 The Emotional Impact of Defensiveness05:15 Steps to Overcome Defensiveness05:40 Biblical Steps for Healthier Communication08:48 Practical Tips for Effective Apologies09:39 Commitment to Change and Forgiveness10:22 Building a Stronger Marriage11:15 Conclusion and Further Resourcesfor more on this topic, watch The 5 R's of an Apology: https://youtu.be/kKUgGgV2M9cCall or text Kelly at 626-804-1731 for a free, no obligation Strategy call or use https://tidycal.com/kdupee1/30-minute-clarity-call