Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

from The Overwhelmed Brain · host The Overwhelmed Brain

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years. In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.

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This episode is 1 hour and 22 minutes long.

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This episode was published on September 30, 2018.

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