Stop binge eating AND lose weight - it is possible to do both

One of the biggest lies the diet industry has ever sold us is this:"You need to fix your binge eating first... then you can think about losing weight."Or the opposite..."Just lose the weight first and your relationship with food will sort itself out."Neither is true.In this episode, I'm explaining why you can stop binge eating and lose 5–10kg at the same time.In fact...For most women, they're impossible to separate.Because binge eating isn't what keeps the weight on.The binge–restrict cycle does.Every Monday you start another diet.Every Friday you're exhausted from trying to be "good."Every weekend you binge.Then Monday starts all over again.It's not the binge that's the problem.It's everything happening before it.In this episode, I explain: Why restriction is actually making it harder to lose weight. Why food noise has to be addressed if you want lasting fat loss. How calming your nervous system makes healthy eating feel effortless. Why my clients lose weight because they stop fighting food—not despite it.You don't have to choose between food freedom and the body you want.When you fix the root cause, both happen together. Listen now!And if you've ever thought..."I need to lose weight first before I can work on my relationship with food."This episode might completely change the way you see your journey. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants PREMIUM 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about TEW HERE