Stop Blaming the Gym. It's Your Hormones episode artwork

EPISODE · Apr 13, 2026 · 21 MIN

Stop Blaming the Gym. It's Your Hormones

from Menopause Stories with Dr Tamara Beckford

Listen to me.That shoulder pain you have been ignoring for months. The one you blamed on your workout, your mattress, your posture. It is not any of those things.It is menopause. And your doctor probably never connected those dots for you.In this episode I am going to tell you exactly what is happening inside your body, why your joints are breaking down, and what you can do about it starting today.Because you are not falling apart. You are not getting old. Your hormones are shifting and there is a real solution.You deserve to know this.Grab your complimentary Menopause Guide: https://go.trulybalancedwc.com/menopause-guideBook your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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Stop Blaming the Gym. It's Your Hormones

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