Stop blaming yourself for your stupid decisions

from The Overwhelmed Brain · host Paul Colaianni

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.

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How long is this episode of The Overwhelmed Brain?

This episode is 26 minutes long.

When was this The Overwhelmed Brain episode published?

This episode was published on February 8, 2026.

What is this episode about?

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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