Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. '24. Crooked Spine Show

Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let's learn how to fix it by these steps and exercises. Outline for Today's Workshop-- First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture. Sit better; steps to check. Exercises to help stretch into better posture (all lying down): For the low back and hips -On the Edge Stretch -Hip Flexor Stretch For the neck/upper back -pillow For shoulders: -right angle shoulder stretch Watch more workshops our this YouTube playlist- https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg Watch this Full Video: https://youtu.be/_8Ml5mJrBOo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA