Stop Burning Out: How to Redefine Success & Thrive in Your Corporate Job | S2E2

In this episode, Elena Agaragimova, People & Operations leader at Horizon Industries and co-founder of Shiftwell.ai, shares her journey through talent development, entrepreneurship, and wellness. She emphasizes the importance of resilience, mindfulness, and the mind-body connection in achieving the personal and professional growth you crave. Discover practical strategies for managing change, stress, and self-doubt, and learn about her innovative workplace well-being startup, Shiftwell.ai.Keywords: resilience, mindfulness, career change, workplace well-being, gut health, stress management, entrepreneurship, talent development, Shiftwell.aiKey TopicsThe human brain's response to changeThe connection between physical health and mental performanceInnovative approaches to workplace well-beingMindfulness practices for stress resilienceThe importance of gratitude and self-awareness in personal growthTakeawaysChange is difficult because our brain perceives it as chaos.The mind and body are deeply interconnected, impacting performance and well-being.Shiftwell.ai assesses holistic human factors to improve engagement and productivity.Simple practices like pausing, practicing gratitude, and going to the gym can significantly boost resilience.Managing self-doubt involves understanding your fears, planning for worst-case scenarios, and taking consistent action.Sound Bites"Our brain perceives change as chaos""Go to the gym to manage stress"Chapters02:27 The Journey of Entrepreneurship and Talent Development08:53 Mind-Body Connection in Performance18:03 Overcoming Fear and Embracing Change27:02 Mindfulness Practices for Resilience29:35 Navigating Mental Health and Career Choices34:04 The Importance of Gratitude in Overcoming Challenges42:38 Introducing Shiftwell: A New Approach to Employee Engagement50:35 The Role of AI in Enhancing Workplace Well-being52:33 Mindfulness and Presence in the WorkdayIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Elena:LinkedIn: https://www.linkedin.com/in/elenaagaragimova/