Let their pain go & take care of your own

This episode is dedicated to those of you who choose love, choose to rise from your own darkness, and can’t help but understand others — even when they wish you harm. Even when they’re unkind to you. This is for those who have been kicked because someone else decided to project their pain onto you. This is for those of you who struggle with shaking that feeling of “something must be wrong with me because their behavior doesn’t make any sense.” This changes today.You have taken on pain from others that does not belong to you. It’s time to let it go. Your sensitivity is a blessing. It is a gift, and it has a beautiful purpose. But you are not a dumping ground.I hope this episode inspires you to release emotional energy that was never yours, to set boundaries that have long-since needed to be established, and to shut and lock doors that desperately need to be closed.You are your source of safety, and it’s time you own it.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com