Stop Chasing A Smaller Version of Yourself, with Anne Miller episode artwork

EPISODE · Oct 31, 2025 · 36 MIN

Stop Chasing A Smaller Version of Yourself, with Anne Miller

from The Art of Expansion · host Emily Cheney

So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilling life. To learn more from Anne, check out her Instagram!  https://www.instagram.com/rethinkingsuccesswithanne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

Embed this episode

NOW PLAYING

Stop Chasing A Smaller Version of Yourself, with Anne Miller

0:00 36:36

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Art of Expansion?

This episode is 36 minutes long.

When was this The Art of Expansion episode published?

This episode was published on October 31, 2025.

Can I download this The Art of Expansion episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!