Stop Chasing External Validation - Untethering Shame

What this episode covers

Our brain has become hard-wired to chase external validation and approval. It feels like what we do doesn't count unless someone else can attest to it. And it's this anchoring of our worth outside of ourselves that is keeping us stuck in shame. So let's talk about exactly how we got here and what we can do about it. Stay Connected: Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

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Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 12 minutes long.

When was this Untethering Shame episode published?

This episode was published on June 13, 2024.

What is this episode about?

Our brain has become hard-wired to chase external validation and approval. It feels like what we do doesn't count unless someone else can attest to it. And it's this anchoring of our worth outside of ourselves that is keeping us stuck in shame. So...

Can I download this Untethering Shame episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.