Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna

Session 1: Where Do I Even Start?Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data.But here's the thing about health: the data that matters most is yours.In this first session, Danna and Joanna sit down to map out the terrain. Sleep? Actually pretty solid (thanks, progesterone and a strict bedtime routine). Diet? A mix of good intentions and survival mode—lentils for the kids, delivery when no one feels like cooking, and chocolate stashed in every drawer.The plan isn't dramatic. It's doable: protein at lunch, bulletproof coffee in the morning, eggs before the big meal.The real shift? Permission to stop chasing perfection and start paying attention.This is session one of Joanna's health journey. New sessions drop once a month.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Access to the "behind the scenes" playlistGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Come See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.Your body's been dropping hints...Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health CoachSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCheck out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's Playlist