Stop Chasing "Should" Goals - Choose Your Year, Your Way ...

What this episode covers

Still have the same New Year's Resolution you've had for 5 years?Or you've set a goal someone on social media said you should have?In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.Same values.Different season.Different path.You’ll see how choosing goals that actually fit your current season can:Lower stressFree up time and energyIncrease follow-throughMake your goals feel exciting againBecause goals only work when they belong to you.Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?Real Wellness is for you: the busy professional who wants to have it all. Energy. Wellness. For a life you love.Reach out with your questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 8 minutes long.

When was this Real Wellness episode published?

This episode was published on January 8, 2026.

What is this episode about?

Still have the same New Year's Resolution you've had for 5 years?Or you've set a goal someone on social media said you should have?In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client...

Can I download this Real Wellness episode?

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