Stop chasing the scale

Fat loss isn't the goal, it's the byproduct of an identity you haven't built yet. In this episode, I'm getting real about why so many clients get stuck chasing a number on the scale, why that approach almost always backfires, and what "living lean" actually means when it's healthy and sustainable. If you've been doing "all the right things" and still not seeing it stick, this episode is for you.