Stop Checking The Damn Scales!

Are you guilty of checking the scales daily, or even twice a day? Well in this week's Ditch the Dad Fat episode, I'm going to be telling you: why this is bad for you when and how to do it properly what you can do instead what barbequing has to do with it I also answer some questions about intermittent fasting and what milk to have in coffee. If you're tired of not doing anything about your Dad fat and are ready to make a change, you can book a chat with me by going to https://ditchthedadfat.com