Stop Checking Who He Followed. It’s Not Helping You.

If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.Because why do we do this to ourselves?One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual.This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not.From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it.And the real question is:are you actually trying to move on… or are you just looking for something that keeps you attached?Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet.Messy, honest, and a little bit too relatable.If you’ve ever checked who he followed and instantly felt sick… go on, press play. Hosted on Acast. See acast.com/privacy for more information.