PODCAST · education
The Break-Up Diet
by Yasmin Misner
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod</a
Episodes
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The EMBARRASSING Things We Do When We're Heartbroken.
We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔 This week on The Break-Up Diet, Josefin Eklund is BACK, and we're having a proper girls' debrief about all the questionable things we do when we're heartbroken. From stalking your ex and sending back every love...
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Your Friend’s Being Cheated On… Would You TELL Her?
What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀 This week on The Break-Up Diet, I’m getting into all things cheating after watching the first episode of Channel 4’s new six-part series, Break Clause. I’ve ONLY watched episode one so far,...
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I Started a Breakup Podcast… Then Had My Heart Broken
Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭 Well, a LOT has happened since then. For the 2-year anniversary of The Break-Up Diet, I’m taking it back to where it all started — why I created the podcast, where the name actually came...
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You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson
Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of Becca’s Day, to talk heartbreak, attachment, knowing when it’s time to walk away, and rebuilding...
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You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano
Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him? This week I'm joined by relationship and attachment specialist Rose Viggiano to talk about why we get so hooked on certain people, why we keep dating the same type over and…
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9 Signs You Should Break Up With Your "NICE" Boyfriend
Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up with your boyfriend, even the ones who've technically done nothing wrong. We're talking loving…
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Sophie Bertrand: Stop Being So HARD On Yourself.
Why are we always SO much harder on ourselves when we’re already struggling? 🥲 This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and why the way you speak to yourself might matter more than you realise. Sophie opens up about going...
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You’re NOT Behind. Stop Trying To Have Your Life Figured Out.
Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃 I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more figured out. A steady career, maybe a boyfriend, a clear plan for what I actually want to do with…
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Najwa Zebian: The Person Who Broke You CAN’T Heal You.
If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️🩹 This week I’m joined by bestselling author Najwa Zebian, and honestly, this conversation completely changed the way I think about healing after someone breaks...
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Stop Making Excuses For Bad Friends. HISTORY Doesn't Mean Loyalty.
One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenly you’re 26 wondering how you went from being inseparable to barely speaking. And sometimes, there wasn’t even a big falling out. You just grew up,...
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You Already Know He's Cheating... You Just Want To Be WRONG.
Girls... this one is MESSY. 👀 This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was being cheated on. Honestly, by the end of this episode we were both convinced every girl turns into a part-time FBI agent when her gut is telling…
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Why You're Still Single... (And It's Not Why You Think) | Johnny Cassell
Ever found yourself lying in bed thinking, "Why am I still single?" 😅 Because same. This week, I'm joined by elite dating and men's lifestyle strategist Johnny Cassell, and let's just say... he had me questioning EVERYTHING I thought I knew about dating. We get into why so many people keep...
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He Treated Me Like His Girlfriend... Until He Didn't | ft. Jemima Rhys
Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same. This week, Jemima Rhys is back on The Break-Up Diet and we're talking about the situationships that leave you questioning your sanity. You know the ones... they text you every day, meet your friends…
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How to Feel Like the Hottest Girl in the Room ft. Olivia Ebba
This week I'm joined by the amazing Olivia Ebba, an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear. If you've ever thought, "Maybe I'll feel more confident if I just fix this one thing..." then this episode is for you. We get into everything from Botox,...
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Living With Your Ex After a Breakup
This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex. If you've ever found yourself trying to heal while still sharing a home with the person who broke your heart, you'll know just how confusing it can be. One minute you're crying in your room,...
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Don't Waste Years On The Wrong Person | ft. Yasmine Gould
This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely...
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Maybe Feeling THIS BAD Isn't Normal. ft Olympia Anley
This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal. Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting...
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I Can't Believe I Let That Man Ruin My Summer.
This week’s episode is a little different because it’s just me. And honestly… I wanted to record this episode because this time last year I was an absolute MESS. My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I...
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He Came Back The SECOND I Started Moving On. ft Kelly Hunt
This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!! We get into relationship anxiety, emotionally unavailable men, attachment styles…
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She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley
This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭 We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside...
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The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki
This week’s episode is for the girls who have ever sat there thinking: “am I overthinking… or is this relationship actually making me lose my mind?” 😭 I’m joined by Vikki and GIRLS… we get INTO IT. We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety…
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If You’re Gonna Check His Phone… PLEASE Find Something.
This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭 I’m joined by Esta and GIRLS… we get INTO IT. We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before…
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STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould
This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people. We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really...
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He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare
This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable. Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE. We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations…
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If You’re A Girls Girl… You Don’t Do THIS
This week’s solo episode is for the girls who are TIRED of fake loyalty 😭 Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible??? We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and…
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Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane
Amy Jane joins me this week and honestly girls… this episode is CRAZY. If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting” …PLEASE. This episode is for every girl who ignored her gut because she wanted the relationship to...
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Watch What He Does. NOT What He Says. He’s Not That Confusing.
If you’ve ever said “he does like me… he’s just confused… stressed… busy…” LADIESSS… this episode is for you. This week I’m joined by Yasmine Gould, a life alchemist, and we get into it. Because at what point do we stop listening to what he’s saying and start paying attention to what he’s…
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Stop Checking Who He Followed. It’s Not Helping You.
If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you. Because why do we do this to ourselves? One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re…
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I Didn’t Know He Was Married… Until His Wife Texted Me
He told her he was getting divorced… so why did his wife message her a year later? Karma is a bitch… This week on The Break-Up Diet, things get messy… and we mean messy. We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that…
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You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli)
If you don’t even feel good around him anymore… so why can’t you leave? No literally… why is it SO hard to walk away from someone you know isn’t right for you? This episode is that conversation you have with your friends where everything suddenly clicks. Because you’re not crazy — your brain is...
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You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts
If you’ve ever been obsessed with a guy who’s giving you the bare minimum… this episode might be a little bit of a wake-up call. Because sometimes it’s not that you actually like him. You just like the feeling of being chosen. This week I’m joined by Alice Potts, former London matchmaker turned...
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You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short
If you’ve ever thought “maybe I’m just bad in bed…” this episode might change your entire perspective. This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure. Because...
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He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani
If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔 This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s...
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Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae
Breakups don’t just end relationships — they strip away the noise and force you to face yourself. In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and…
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Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae
Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced. And suddenly you’re left wondering… who the hell am I without them? In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship...
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Didn’t get flowers on Valentine’s Day? Same.
In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising you might’ve hyped the day up way more than the man did. We get into the confusion of mystery...
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Get up. Move on. He’s not your HUSBAND. ft Jemima Rhys
If you needed a sign today, this is it. In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down. We talk about…
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Don’t Text Your Ex (Unless You Have To) - Josefin Eklund
In this episode, I’m joined by my very good friend Josefin Eklund, and let’s just say… it escalates quickly. We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the awkward reality of “no contact” when you suddenly have to message them about… antibiotics. Yes…
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Stop dating men who want GIRLFRIEND benefits (without the label)
If you’re exhausted, confused, and low-key over dating… this episode is for you. Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum…
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The European Kid: Breakups in Big Cities
This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation about breakups in big cities and why they somehow hurt more the older we get. Aris opens up about his worst breakup and why the ones from your teenage years do not…
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You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)
Be honest… you don’t actually miss him — you miss the version of him you made up in your head. This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that “why can’t I let go?” phase. We…
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Do I Actually Like Them… or Do I Just Want Them to Want Me?
It’s the first episode of the year — and the first solo episode of The Break-Up Diet. No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem. In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the...
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It’s the End of an Era… Ilma’s Leaving the Pod
It’s officially the end of an era 😭 In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like everyone has been going through it. And yes… Ilma is...
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Are You Lonely or Just Cold? It’s Cuffing Season
It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing… it’s cuffing season ❄️💔 In this episode, Yaz & Ilmz get painfully honest about winter situationships, temporary boyfriends, and the very real question: are you actually lonely — or are you just cold?...
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I Loved Him So Much… I LOST Myself (ft. Holly Valentine)
This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her. Holly gets real about the breakup that made her lose herself: the on-again-off-again chaos, the begging and...
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From ‘I Do’ to I’m Done. Marriage, Mess & MAFS UK with Steven Springett
This week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when the cameras stopped rolling. From marrying a complete stranger to surviving an edit that had everyone talking, plus Hinge chaos, hate DMs, and one breakup story so wild...
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Tell Me the Truth… Just Don’t Ruin Me.
Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order. Ilma and I get into it: the…
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Why You Keep Dating the Same Man in a Different Body ft. Jessica Ella
This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into different bodies. If you’ve ever said, “How do I keep ending up with this guy?” girl, this is your…
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Cheating Isn’t a Mistake. It’s a Choice.
Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking. From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets...
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You’re Not Too Much. Stop Apologising for Being You with Hannah Norburn
This week on The Break-Up Diet, we’re joined by Hannah Norburn, the unforgettable firecracker from Married at First Sight UK Season 9. Hannah opens up about what it was really like to marry a stranger on national TV from being misunderstood and trolled, to navigating heartbreak and finding…
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ABOUT THIS SHOW
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.
Grab your seat, darlings — this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod</a
HOSTED BY
Yasmin Misner
CATEGORIES
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Frequently Asked Questions
How many episodes does The Break-Up Diet have?
The Break-Up Diet currently has 107 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Break-Up Diet about?
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self....
How often does The Break-Up Diet release new episodes?
The Break-Up Diet publishes regularly with 107 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Break-Up Diet?
You can listen to The Break-Up Diet on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Break-Up Diet?
The Break-Up Diet is created and hosted by Yasmin Misner.
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