The Break-Up Diet

This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently.If you've ever questioned whether someone is actually right for you, worried about wasting years in the wrong relationship, or found yourself repeating the same dating patterns, this episode is for you.We talk about what compatibility really means, why chemistry isn't enough, the conversations you should be having much earlier in relationships, emotional maturity, attachment, choosing someone to build a life and family with, narcissistic traits, recognising unhealthy relationship dynamics, and how the patterns we learn in childhood can shape the people we choose as adults.This is one of those conversations that genuinely makes you stop and think, and I know I'll be taking so much of Yasmine's advice into my own life.I really hope you love this one as much as I loved recording it. 💗 Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal.Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine?Olympia shares how she went from living the typical university lifestyle of constant nights out, hangovers and ignoring every warning sign her body was giving her, to completely transforming her health and becoming obsessed with wellness, longevity and feeling her best.We talk about the surprising symptoms that made her realise something wasn't right, why so many women have become disconnected from their bodies, and how we often normalise feeling tired, inflamed and burnt out when our bodies might actually be trying to tell us something.We also get into alcohol, dating sober, burnout, stress, meditation, gut health, hormones, emotional wellbeing and why some of the things we do every single day could be having a bigger impact on our health than we realise.And because this is The Break-Up Diet... we couldn't not talk about relationships. Olympia shares her thoughts on healing after a breakup, why closure doesn't come from your ex, the mistake so many of us make when we're trying to move on, and why constantly looking for answers from someone else can actually keep you stuck for longer.Plus, we talk about learning to trust yourself again, reconnecting with your body, and why feeling your best isn't actually about perfection — it's about finally listening to yourself.This episode is eye-opening, thought-provoking and one of those conversations that will probably have you questioning a few of your own habits afterwards.So if you've ever found yourself saying "I'm just tired", "I'm just stressed", "I need closure", or "I guess this is what being an adult feels like"... this one's for you.🎧 Maybe Feeling This Bad Isn't Normal. ft Olympia Anley Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a little different because it’s just me.And honestly… I wanted to record this episode because this time last year I was an absolute MESS.My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him.Fast forward one year and I can honestly say… I can’t believe I let that man ruin my summer.In this episode I’m talking about everything I wish I knew a year ago, the embarrassing things I did after my breakup that I swore I’d never admit out loud, why checking their social media keeps you stuck, dating before you’re ready, feeling like you’ll never be happy again, and the pressure to have a “hot girl summer” when you’re secretly trying to hold yourself together.We also get into why breakups can make you feel completely lost, grieving the future you imagined together, feeling rejected, comparing everyone to your ex, and the moment I realised I wasn’t actually missing him anymore… I was finally getting myself back.If you’re going through heartbreak right now and feel like you’re never going to be okay again, I promise you this episode is for you.Because one year ago I genuinely thought my life was over.And now? I barely recognise that girl.So if you're currently stalking his followers, replaying old conversations, wondering if you'll ever stop missing him, or feeling like everyone else has moved on except you… grab a drink, get comfy, and let's have a chat. 💌✨🎧 I Can’t Believe I Let That Man Ruin My Summer. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!!We get into relationship anxiety, emotionally unavailable men, attachment styles, checking phones, cheating, women’s intuition, and why some men somehow ALWAYS come back the second you finally start moving on.Kelly opens up about being married to someone she thought was her forever person, getting the infamous “hey girly…” DM, finding out about a secret folder on his phone, and the moment she realised she physically couldn’t keep forcing herself to stay in a relationship that was making her anxious all the time.We also talk about toxic dating patterns, long distance relationships, avoidant men, trying to be the “cool chill girlfriend”, and how easy it is to lose yourself when you spend years trying to make the wrong relationship work.There’s conversations about feeling physically sick waiting for a text back, stalking followings, convincing yourself you’re being “crazy”, and the emotional confusion of loving someone who simultaneously makes you feel insecure, drained, and constantly on edge 😭Honestly this episode feels like one long girls bathroom conversation about modern dating, self-worth, gut feelings, heartbreak, healing, and finally realising that peace in a relationship should never feel this hard to find.Messy, honest, validating, slightly chaotic and VERY real 💌Press play if you’ve ever felt “crazy” in a relationship… and later realised you weren’t 😭 Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside investment, and literally only four jackets — and turned it into a globally recognised brand worn by girls all over the world.We get into the REALITY of building a brand from scratch, staying consistent when nobody is buying, social media pressure, taking risks on yourself, adapting when things don’t sell, and how GeeGee Collection grew completely organically through consistency, creativity, and backing herself.We also talk about fast fashion, craftsmanship, creating timeless pieces, content creation, marketing, female entrepreneurship, and why staying authentic to your vision matters so much when building something long term.Honestly this episode feels like such a motivating reminder that everyone starts somewhere 😭If you’ve been waiting for a sign to start your business, this is it ✨ Every entrepreneur starts with an idea and the courage to take the first step. I hope this episode inspires more women to back themselves, take the risk, and build something they’re proud of. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭I’m joined by Vikki and GIRLS… we get INTO IT.We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety, gut feelings, nervous system triggers, and why women ALWAYS seem to know something is wrong before they’re ready to admit it.Because why are we crying, anxious, overthinking everything, losing sleep, and feeling emotionally drained… while simultaneously telling ourselves: “no but he’s actually such a nice guy” 😭We get into relationships that look “fine” on paper but secretly leave you exhausted trying to make them work, plus the difference between anxiety vs intuition — because sometimes your brain is spiralling from past trauma… and sometimes your body is literally trying to warn you.We also talk about no contact, blocking exes, why heartbreak feels like withdrawal symptoms, and how your brain will ALWAYS try to run back to what feels familiar… even when it was terrible for you.There’s also a huge conversation around people-pleasing in relationships, ignoring red flags because you love someone, making excuses for emotionally unavailable people, and how women so often end up becoming collateral damage from men who haven’t healed their own issues.And honestly… some parts of this episode feel like a personal attack 😭Like convincing yourself: “maybe I’m just anxious” “maybe I’m expecting too much” “maybe I just need to calm down”Meanwhile your nervous system is in absolute SHAMBLES every day you’re with them.We also get into healing after heartbreak, learning your non-negotiables, wanting peace instead of chaos, and why the right relationship should feel emotionally safe — not emotionally confusing.This episode is emotional, comforting, self-aware, slightly chaotic, VERY relatable, and honestly feels like one long conversation every girl needs to hear at some point in her life. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by Esta and GIRLS… we get INTO IT.We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… when deep down you already KNOW.Because why do women always feel it before they find out???We also get into toxic dating patterns, red flags we ignored because we liked him too much, relationships that slowly make you anxious, and how your body can literally tell you when something isn’t right before your brain catches up.And honestly… this episode feels like one long group chat conversation between girls who have ALL ignored the signs at some point 😭We get into relationships that look “fine” on paper but secretly make you anxious, checking phones, trusting your intuition, attachment patterns, men calling women “dramatic” for reacting to things THEY caused, and why some people keep repeating the same toxic behaviours over and over again. We also talk about the difference between actually being “crazy” vs being constantly triggered by someone who makes you feel emotionally unsafe.We also talk about cheating, “placeholder” relationships, why some men suddenly settle down after years of being toxic, and why women ignore their gut feelings for SO long trying to make things work.PLUS:“If You Look Through His Phone & Find Something… Shame On Him. If You Don’t… Shame On You.” 😭This episode is messy, honest, funny, slightly toxic, weirdly healing, and VERY relatable if you’ve ever sat there staring at your ceiling thinking:“…am I overthinking or is this man actually making me lose my mind?” Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone.Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry constantly, overthink everything, and STILL convince themselves the relationship is “fine”.Your body will literally be screaming at you whilst your mind is there making excuses for a man. INSANE.We also talk about repeating the same patterns in different people, why some relationships leave you constantly dysregulated, why certain people feel addictive, and the difference between real love and a triggered attachment.And honestly… some of the things said in this episode??? GIRLS.Because if you constantly feel anxious around him…if your intuition keeps speaking up…if you keep needing reassurance…if your nervous system never fully relaxes around him…PLEASE start paying attention to the pattern.We also get into why people stay in relationships they know are wrong, why women talk themselves out of their intuition, coping mechanisms after heartbreak, and how your triggers can actually reveal what needs healing.This episode honestly feels like one massive unfiltered girls therapy session and I already know so many of you are going to see yourselves in this conversation.So babe… if the same pattern keeps showing up in different people?Maybe it’s time to stop ignoring it. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE.We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but still trying to convince yourself you’re overthinking.We also talk about rebuilding your life after heartbreak, changing your routine to survive a breakup, crying on hotel floors, accidentally turning your pain into viral content, and the reality of trying to heal whilst the entire internet is watching.And honestly some of the relationship red flags we discuss in this episode??? GIRLS.Like if he keeps you a secret… if he never introduces you to his friends… if he tells you “not to worry about her”… if he makes you feel crazy every time you bring something up…PLEASE.Because tell me why women will literally lose sleep, analyse reposts, stalk TikTok likes, investigate Instagram followers and create full FBI investigations… while the man is acting clueless.We also get into dating after heartbreak, feeling scared to start again, and that weird stage where you miss them one day and then suddenly wake up fine the next.This episode feels like one long unfiltered girls chat and I just know so many of you are going to relate to this one HARD.And Isabelle is honestly such a gorgeous soul. I loved this conversation so much.So girls… if he told you “not to worry about her”… maybe don’t be naive. WORRY.Go on then, press play x Hosted on Acast. See acast.com/privacy for more information.

This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.Like I’m sorry… some things are just NOT okay.We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were.Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved.And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship.This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking:“wait… because why HAVE girls done this to me before???”A little too honest, very relatable, and probably something every girl in her 20s needs to hear.Go on then… press play x Hosted on Acast. See acast.com/privacy for more information.

Amy Jane joins me this week and honestly girls… this episode is CRAZY.If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting”…PLEASE.This episode is for every girl who ignored her gut because she wanted the relationship to work so badly.Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sat there like ???????From falling in love in such an unconventional way to navigating everything that happened after the cameras stopped rolling, this conversation gets SO honest about heartbreak, healing, trusting your intuition and what happens when deep down… you already know something isn’t right.We get into long distance, mixed signals, Instagram stalking, girls intuition, being made to feel dramatic for noticing things, and that horrible feeling of KNOWING something is off… but still trying to convince yourself you’re overthinking.Because tell me why as women we will literally gather evidence, lose sleep, stalk followers, analyse timelines like FBI agents… and STILL be like: “maybe it’s innocent :)”LADIESSSS — if his actions are making you anxious, confused and constantly questioning yourself… stop ignoring that.Your gut usually knows long before your heart catches up.This episode is messy, emotional, raw, too relatable and honestly one of those chats that will have you texting your group chat halfway through saying: “wait… this is literally me.”And Amy is honestly such a gorgeous soul. I loved this conversation so much and I know you girls will too.Go on then… press play 💕This episode reflects Amy’s personal opinions, feelings and experiences. Some details and identifying information may have been changed for privacy. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever said“he does like me… he’s just confused… stressed… busy…”LADIESSS… this episode is for you.This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.Because at what point do we stop listening to what he’s sayingand start paying attention to what he’s actually doing?Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right?We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you.LADIESSS — actions speak louder than words.And if he’s showing you something… believe it.We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit:you’re not confused… you’re just not ready to accept what you’re seeing.Because if he actually wanted you — you wouldn’t feel like this.It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not.A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear.If you’ve ever ignored what’s right in front of you just to keep someone around…go on, press play. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.Because why do we do this to ourselves?One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual.This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not.From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it.And the real question is:are you actually trying to move on… or are you just looking for something that keeps you attached?Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet.Messy, honest, and a little bit too relatable.If you’ve ever checked who he followed and instantly felt sick… go on, press play. Hosted on Acast. See acast.com/privacy for more information.

He told her he was getting divorced…so why did his wife message her a year later?Karma is a bitch…This week on The Break-Up Diet, things get messy… and we mean messy.We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on.You know… the things we all do but never admit.I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed.But then… it takes a turn.Because what happens when you realise you might have been the other woman… without even knowing it?And suddenly you’re asking yourself:was I the villain in someone else’s story?It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming.Messy, honest, and a little bit unhinged in the best way.If you’ve ever lied about being “over it”… this one’s for you.Go on — you’re going to want to hear this one. Hosted on Acast. See acast.com/privacy for more information.

If you don’t even feel good around him anymore…so why can’t you leave?No literally… why is it SO hard to walk away from someone you know isn’t right for you?This episode is that conversation you have with your friends where everything suddenly clicks.Because you’re not crazy — your brain is literally addicted to him.This week I’m joined by Dr Kalli, psychologist, manifestation and self-concept coach, and qualified NLP coach, and we get into why you can know it’s not right… but still feel completely stuck in it.Why your logical brain basically goes offline in toxic relationships, why you keep going back, and why it can feel impossible to let go… even when you don’t feel like yourself anymore.Because it’s not just about him — it’s the attachment, the dopamine, the familiarity.And sometimes (even without realising it)… they’ve made you feel like you need them.We also talk about the shift that changes everything:when you realise nothing was going to change… until you did.If you’ve ever sat there thinking “why can’t I just leave?”this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever been obsessed with a guy who’s giving you the bare minimum…this episode might be a little bit of a wake-up call.Because sometimes it’s not that you actually like him.You just like the feeling of being chosen.This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get very honest about what’s really going on in modern dating.We talk about why so many of us end up chasing men who aren’t choosing us properly, why “confusion” is usually a red flag (sorry), and how easy it is to mistake attention for something deeper. Because let’s be real… if he liked you, you’d know. And if you’re overthinking it, that probably tells you everything.We get into the patterns that keep you stuck, why you keep wanting the ones who don’t want you back, and how dating apps have completely warped the way we connect. And also… the slightly uncomfortable truth that a lot of the time, we’re not actually dating for love — we’re dating for validation.This is the kind of conversation you have with your friends after a glass (or three) of wine, where everything suddenly clicks and you’re like “wait… why have I never thought about it like this?”Because we’ve all had that situation where deep down we knew it wasn’t right… but stayed anyway. Overthinking every message, analysing every little bit of attention, and convincing ourselves it meant more than it actually did.If you’ve ever found yourself chasing, confused, or asking your friends “why do I keep doing this?” when it comes to men…this episode is for you.And if you’re ready to actually break those patterns, Alice offers 1:1 mentoring sessions to help you avoid the wrong men and build secure, healthy relationships. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever thought “maybe I’m just bad in bed…”this episode might change your entire perspective.This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure.Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it.💌 Listener Discount:Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet.Use code BREAKUPDIET for money off full-size and bundle silicone lubricants.Shop here:https://plesjour.com/Because prioritising your own pleasure is part of the healing process.In this episode we get into:• why so many women feel pressure to perform• why the orgasm gap is very real• why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work• why lube still has such a stigma (even though almost everyone could benefit from using it)• how stress, hormones and relationships affect attraction and arousal• why confidence in the bedroom actually starts with understanding your own body• how reconnecting with yourself after a breakup can completely change how you show up in your next relationshipAnd yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash.You’ve been warned.If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly…this episode is for you.Welcome back to The Break-Up Diet.Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship.Because sometimes it’s not a dramatic cheating scandal or a toxic situation.Sometimes it’s just…Six Years Together… Then Nothing.We talk about breaking up with someone who isn’t a bad person, when your partner is also your best friend, and how weird it feels when someone who was part of your everyday life suddenly isn’t there anymore.We also get into the chaos of trying to date again too soon, post-breakup glow-ups, crying to your friends for the 500th time, and why healing after a long relationship is honestly a full-time job.And yes… at one point in this episode we talk about the moment that perfectly sums up post-breakup dating:“He tried to kiss me while I was crying over my ex…”You can’t make this stuff up.If you’ve ever left a relationship you still cared about, missed someone you know wasn’t right for you, or had your friends drag you through heartbreak one wine night at a time… this episode is for you.Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

Breakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now.We talk about why breakups can be the most transformational turning points in your life, how to build self-trust in small everyday moments, and why letting go isn’t about losing love — it’s about returning to yourself.Because when you stop seeking validation and start listening inward, everything shifts. Your boundaries strengthen. Your intuition gets louder. And you begin making decisions from clarity instead of fear.This isn’t about rushing your healing or pretending you’re fine. It’s about learning to trust yourself enough to move forward — one small step at a time.If you’ve been wondering whether this breakup is the beginning of something better… this episode is for you.Press play. Your next chapter starts here.Connect with Lydia Mae:TikTok: @LydiamaecoachingBook a 1:1 session with Lydia:https://www.lydiamaecoaching.com/book-a-session-1Explore Lydia’s breakup support courses:https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.

Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without them?In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak.We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward.Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing.And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you.If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call.Press play. You’re not alone in this.Connect with Lydia Mae:TikTok: @LydiamaecoachingBook a 1:1 session with Lydia:https://www.lydiamaecoaching.com/book-a-session-1Explore Lydia’s breakup support courses:https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising you might’ve hyped the day up way more than the man did.We get into the confusion of mystery flowers, waiting around all day for a gesture that never comes, and the quiet spiral that follows when you tell yourself you don’t care (but obviously… you do). Josephin shares her worst and best Valentine’s Days — including crashing dates, fake accents in LA, Galentine’s plans, and why one of her favourite Valentine’s involved a walk to Whole Foods and a salad.We also talk about why Valentine’s Day feels so forced, why bare-minimum behaviour hurts more on this one specific day, and how to actually make the day about you — whether you’re single, dating, or deeply over it. Make this Valentine’s Day about you. Do what you enjoy doing.If you’ve ever waited for flowers, lowered your expectations in real time, or told yourself “it’s fine, I didn’t even want them” — this episode will feel uncomfortably familiar.🎧 Didn’t Get Flowers on Valentine’s Day? Same. Hosted on Acast. See acast.com/privacy for more information.

If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down.We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by men who “aren’t ready” but somehow still want all the benefits. We also get into why situationships can actually hurt more than real breakups, how rebound eras spiral quickly, and why blocking, muting and choosing peace is sometimes the only option.This episode is for anyone who’s ever thought “but what if he changes?”, gone back “one last time”, or needed their friends to shake them and say get up.Spoiler: he’s not your husband — and that’s okay.If you’ve been feeling stuck, emotionally attached to potential, or just need a brutal but loving wake-up call from your girls, this one’s for you. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by my very good friend Josefin Eklund, and let’s just say… it escalates quickly.We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the awkward reality of “no contact” when you suddenly have to message them about… antibiotics. Yes, that actually happened. We get into whether rebounds actually help, how to realise you’re not over someone at the worst possible time, and why sometimes your friend has to text your ex for you because the shame is too real.Josefin opens up about breaking up during lockdown, not being invited to her boyfriend’s birthday (while living together), Christmas sex with an ex, and the moment she finally got over him in Tulum. We also cover being friends with your ex (or absolutely not), closure conversations, forgiving people who hurt you, and why breaking up with a good guy can feel even worse.Plus: no-contact rules, post-breakup glow-ups (or lack of), saying “I love you” without meaning it, and the most niche ick you’ve ever heard involving snails and bare feet.If you’ve ever texted your ex when you said you wouldn’t, used a rebound as a coping mechanism, or convinced yourself chaos is character development — this episode is for you.🎧 Don’t Text Your Ex (Unless You Have To) - Josefin Eklund Hosted on Acast. See acast.com/privacy for more information.

If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum isn’t enough anymore.In this episode, I’m talking about why dating apps feel soulless, why situationships seem to last longer than actual relationships, why “what are we?” feels like the scariest question ever, and why giving girlfriend energy without the commitment is the fastest way to burn yourself out. Breadcrumbing, ghosting, over-analysing texts, settling because you’re tired of dating, and staying longer than you should because being single feels scary — it’s all in here.STOP dating men who want GIRLFRIEND BENEFITS without actually committing.Girlfriend Benefits. No Label. No Thanks.This is your friendly (but firm) reminder to raise your standards, walk away when the red flags show up, and choose yourself.If you’ve ever deleted a dating app just to re-download it a week later, accepted the bare minimum, or stayed in something that left you feeling confused instead of secure — you need to listen to this. Hosted on Acast. See acast.com/privacy for more information.

This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation about breakups in big cities and why they somehow hurt more the older we get.Aris opens up about his worst breakup and why the ones from your teenage years do not even compare. We talk about how moving to a fast paced city like New York can completely shift your priorities, your relationships, and your sense of self. And like a lot of men, the heartbreak did not hit straight away. It crept in weeks later through the small things. Seeing something funny and instinctively wanting to text them. Reaching for your phone out of habit. Realising someone quietly became part of your everyday life.We get into modern dating in big cities, fake energy, surface level connections, and how social media makes it feel like there is always something better around the corner. Aris shares what it is like navigating relationships while having an online persona, why genuine people feel rarer than ever, and why closure actually matters when it comes to moving on.This episode is thoughtful, relatable, and very Break Up Diet coded. It is for anyone who has ever wondered why they are still hurting while their ex seems completely fine, or felt like a breakup is less about losing a person and more about losing a version of your life.Press play if you are healing, reflecting, or just want to feel a little less alone. Hosted on Acast. See acast.com/privacy for more information.

Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that “why can’t I let go?” phase.We get into:Why you’re not in love — you’re in limerenceHow hope after a breakup keeps you stuckFalling for potential (and why it’s your biggest red flag)Why stalking your ex is literally an addictionWhy men and women heal so differentlyHow to stop romanticising someone who couldn’t show up for youIf you’re “fine” but still checking his Instagram, replaying the relationship in your head, or secretly hoping he’ll come back… this episode is your reality check.It’s time to stop missing the fantasy — and start choosing yourself. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

It’s the first episode of the year — and the first solo episode of The Break-Up Diet.No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you don’t need to have your entire life figured out just because it’s a new year. After a year full of breakups — romantic and work — I’m reflecting on what I’ve learned, what I ignored, and how I’m approaching this next chapter differently.We get into:Why January can feel lonely (and why you’re not broken for feeling it)The difference between actually liking someone vs. just wanting to be chosenSituationship red flags you should not be entertaining this early in the yearHow to do a “reset” without burning yourself outSimple tools to figure out what areas of your life actually need attentionMy non-negotiable rules for a glow-up that’s about standards, not aestheticsThis isn’t a “new year, new me” episode.It’s a new year, less bullshit episode.Whether you’re fresh out of a breakup, questioning your dating patterns, or just trying to breathe your way into the year — this one’s for you.Happy New Year 🤍 Hosted on Acast. See acast.com/privacy for more information.

It’s officially the end of an era 😭In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like everyone has been going through it. And yes… Ilma is leaving the pod ✈️🥺We talk about:Going through every type of breakup in one yearWhy 25 is the age where relationships suddenly feel seriousMaking up for lost pandemic years (hello 4am nights)Living in the present instead of falling in love with potentialNo contact, no revenge & choosing yourselfTherapy as a non-negotiable for healingQuitting jobs, building foundations & financial independenceWhy being alone is scary — but being with the wrong person is scarierStopping caring what people think (because they really don’t)This episode is raw, reflective, empowering, and marks a huge transition for The Break-Up Diet as we head into a new chapter.If you’re ending the year single, healing, questioning everything, or stepping into your main character energy — this one’s for you 🤍 Hosted on Acast. See acast.com/privacy for more information.

It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing… it’s cuffing season ❄️💔In this episode, Yaz & Ilmz get painfully honest about winter situationships, temporary boyfriends, and the very real question: are you actually lonely — or are you just cold? From the intimacy of doing the food shop together to cosplaying a relationship that has absolutely no future, cuffing season has a way of blurring the lines between comfort and commitment.We talk about why winter flings hit harder than summer ones, how easy it is to confuse closeness with intention, and why being single during the festive season might actually be elite. There’s Raya chaos, London dating droughts, the Great Lock-In, and a reality check on letting winter trick you into someone who won’t survive spring.If you’re debating texting your ex, settling for a “just for now” situation, or wondering why everyone suddenly has plans with a boy, this episode is for you. Grab a blanket, light a candle, and press play — hot water bottles over exes, always.🕯️✨ Hosted on Acast. See acast.com/privacy for more information.

This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her.Holly gets real about the breakup that made her lose herself: the on-again-off-again chaos, the begging and bargaining phase she’s now emotionally allergic to, and the moment she hit rock bottom and said, “Right. I’m done.”She talks about blocking literally half her hometown, skydiving two weeks after getting dumped (because why cry when you can jump out of a plane?), walking for hours just to feel human again, and the terrifying-but-freeing reality of realising she had no idea who she was without him.We get into losing your identity in a relationship, rebuilding your entire life from scratch, learning to be alone for the first time, and the power of choosing yourself even when your ex is 100% stalking your TikToks. (Hi babe — enjoy the content.)If you’ve ever rotted in bed after a breakup, checked his socials like it was a full-time job, or fallen in love with a man so deeply you forgot you even existed… this episode is a warm hug, a wake-up call, and a group chat all in one.Grab your iced latte, re-block your ex (again), and heal with us. 💅💔✨ Hosted on Acast. See acast.com/privacy for more information.

This week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when the cameras stopped rolling. From marrying a complete stranger to surviving an edit that had everyone talking, plus Hinge chaos, hate DMs, and one breakup story so wild it sounds illegal… Steven is finally telling all.We dig into everything Season 10 didn’t show: the mess, the pressure, the off-camera conversations, and the therapy that followed. And yes — Steven shares the breakup moment that lives in our heads rent-free: the time he tried to return his ex’s things… and ended up hearing her with another man on the other side of the door. Truly cinematic trauma.It’s raw, shocking, hilarious, and everything we love on this podcast.If you’re addicted to reality TV tea, modern dating disasters, and men being painfully honest for once… this episode is your whole personality today. Hosted on Acast. See acast.com/privacy for more information.

Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order.Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality trait, and why the delivery of the truth can sometimes feel more villain-coded than the truth itself. We talk brutal timings, ego-fuelled confessions, shock-induced silence, and the breakup questions spiral we all pretend we’re above… until we’re in it.This episode is for anyone who’s ever thought: ‘Okay, fine, I can handle the truth — just don’t emotionally ruin me in the process.’ Because honesty? Gorgeous. Weaponised honesty? Jail, immediately.Think of this as your breakup survival guide, but actually fun — smart, warm, insightful, and full of bite-sized wisdom you’ll want to share straight to the group chat.Welcome back to The Breakup Diet — where we keep it real, keep it classy, and keep it very, very honest (minus the emotional arson). 🎧✨💋 Hosted on Acast. See acast.com/privacy for more information.

This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into different bodies.If you’ve ever said, “How do I keep ending up with this guy?” girl, this is your episode.Jessica breaks down why your brain (and your nervous system) gets hooked on people who feel “familiar”… even when “familiar” is actually toxic. We get into trauma bonds, attachment wounds, love bombing, anxious avoidant chaos, and why the “nice guy” gives you the ick when your body is addicted to red flag energy.Jessica also shares her own story, the kind that hits you straight in the chest, and how she turned some of her darkest moments into real, goosebump level strength.This episode is part therapy session, part reality check, and part girl talk intervention.You’ll laugh, you’ll cry, you’ll feel painfully seen… and you might rethink every situationship you’ve ever been in.⚠️ Listen with caution:Some parts may feel heavy or confronting. We talk about trauma, emotional abuse cycles, and toxic patterns, so take care of yourself while you listen.If you’re ready to break the cycle and finally stop confusing chaos with chemistry… this is your sign. Hosted on Acast. See acast.com/privacy for more information.

Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets personal, hilarious, and just a little bit savage.The girls unpack why people cheat. Is it boredom, lack of willpower, or just pure horniness? And what about the double standards that come with it? Why is it that when men cheat, it’s “just a mistake,” but when women do it, it’s war? Yaz opens up about her own experience with betrayal, Ilma confesses to a revenge cheat, and together they tackle everything from love bombing and lying to the brutal aftermath of rebuilding trust.They also question whether cheating should be illegal (yes, they said it), why social media has made everyone replaceable, and how the line between flirting and full-blown betrayal is blurrier than ever.It’s raw, funny, emotional, and painfully real. A mix of girl therapy and chaos you won’t want to miss. Whether you’ve been cheated on, cheated back, or just love hearing the tea, this episode will have you screaming “same” at least five times.Because at the end of the day?Cheating isn’t a mistake. It’s a choice. Hosted on Acast. See acast.com/privacy for more information.

This week on The Break-Up Diet, we’re joined by Hannah Norburn, the unforgettable firecracker from Married at First Sight UK Season 9.Hannah opens up about what it was really like to marry a stranger on national TV from being misunderstood and trolled, to navigating heartbreak and finding herself again. We talk about confidence, chaos, and the pressure women face to tone it down or be “likable.”She shares how she learned to rebuild her self-worth after public scrutiny, recognise gaslighting, and turn the toughest moments into her biggest glow-up yet. Expect raw honesty, lots of laughter, and some seriously empowering advice about self-love, boundaries, and owning every part of who you are.If you’ve ever been told you’re too loud, too emotional, or just too much, this episode is your reminder that you’re exactly enough and it’s time to stop apologising for it. 💋 Hosted on Acast. See acast.com/privacy for more information.

Spooky season is here and so are the ghosts!This week, Yazz and Ilmz are getting real about the modern-day plague: ghosting. Why people do it, when it’s fair, and when it’s just plain rude. From “hot matcha breath” dates to those tragic Monday-text-only men, the girls share their funniest and most brutal ghosting stories — plus some from you lot that are actually insane.They’re unpacking the icks, the vanishing acts, and the hard truth that sometimes silence really is the answer. But don’t worry — this isn’t a pity party. It’s your reminder that your peace is priceless, closure is optional, and standards are non-negotiable.So pour a glass, put your phone on Do Not Disturb, and get ready to laugh, heal, and haunt back. Because this Halloween, we’re ghosting with purpose. 💀 Hosted on Acast. See acast.com/privacy for more information.

They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This week, Yaz and Ilmz sit down with content creator and certified It girl Sophie Milner to talk about the wild magic that happens after a breakup. From love bombing and “he wanted a dog, not a girlfriend” energy to finding yourself after losing someone else, Sophie shares why every split has made her stronger, sharper, and more successful.The girls chat about that viral TikTok moment where Sophie declared she is two breakups away from being Prime Minister, how women give too much of themselves in relationships, and why reclaiming your time, energy, and confidence is the ultimate revenge. Expect unfiltered laughs, honest confessions, and a few outrageous stories featuring love-bombers, glow-ups, and the occasional micropenis.If you have ever been left questioning your worth, this one is for you. Because as Sophie proves, every heartbreak is just a plot twist in your glow-up era, and sometimes losing him is how you find yourself. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?This week, Yaz and Ilmz unpack what being a really good friend after a breakup looks like because supporting someone through heartbreak isn’t as simple as sending a check-in text. They talk emotional first aid, reading the room before giving advice, and why sometimes sitting in silence says more than the perfect pep talk.From hyping her up on the hard days to helping her find her spark again (and yes, knowing when it’s time to throw the block party), this episode is your go-to guide for friendship in the heartbreak era.Whether your bestie’s going through it or you are, this one’s for you. Because healing doesn’t just happen alone. Sometimes, it takes a friend who knows when to show up, shut up, and pour the prosecco. 🥂 Hosted on Acast. See acast.com/privacy for more information.

What if the closure you’re waiting for isn’t theirs to give?This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2 for a raw and honest chat about heartbreak in the spotlight, healing in private, and the quiet courage it takes to choose yourself after a very public “no.”Ashleigh opens up about her journey with Billy, the man she married in the experiment, and what it was really like to relive their breakup on national TV. She shares how anniversaries can live in your body, the grounding rituals that kept her steady when the internet had opinions about her life, and what choosing peace over performance really looks like.We dive into balancing a career you love with the pressure to compromise, the fine line between flexibility and losing yourself, and what real partnership means when both people are still growing.Ashleigh also shares her favourite healing tool: voice-note check-ins — an easy but powerful way to hear your own growth in real time (and honestly, way less effort than journaling).If you’re going through heartbreak, figuring out long-distance love, or learning how to protect your peace while staying ambitious, this one’s for you. We talk boundaries, real communication, and why saying “no” is one of the kindest things you can do — for you.Press play, take what you need, and remember: closure isn’t always a conversation. Sometimes, it’s a decision. Hosted on Acast. See acast.com/privacy for more information.

One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a situationship. Fast forward 365 days, we’ve faced heartbreaks, career shake-ups, and glow-up moments we never saw coming. We barely recognise the girls who pressed record a year ago.The biggest lesson? Trust your gut. That little voice telling you something isn’t right is always spot on. Ignoring it kept us stuck but listening has been a total game-changer.In this anniversary episode, we’re spilling what breakups REALLY taught us (spoiler: it’s not what you think 🍵). From crying in bed to living our hot girl era, from losing relationships to finding ourselves, this year has been messy, chaotic, and transformative in all the best ways.Grab a drink, because the tea is hot, the lessons are real, and the glow-up is just getting started 🍷✨. Hosted on Acast. See acast.com/privacy for more information.

So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the key to actually healing? In this episode of The Break Up Diet, we’re joined by Lovehoney's sexologist and founder of Good Vibes Clinic, Christine Rafe, for our spiciest chat yet and trust us, it’s the post-breakup pep talk you didn’t know you needed.Christine gets real about why we slide back into toxic “Dick Sand” with our exes, how to spot if you’re chasing a rebound for the wrong reasons, and why your body feeling foreign after heartbreak is totally normal (and temporary). She shares her step-by-step tips for rediscovering your sensuality, starting with little non-sexual pleasures — sunshine, laughter, friendship — before graduating to self-exploration, confidence-building, and yes… the toys that can change the game. 👀We also dive into the messy psychology of attachment, how to actually set boundaries around trust and cheating (spoiler: everyone defines it differently), and why single, child-free women just might be the happiest demographic of all. Whether you’re fresh out of a breakup, questioning your worth, or just curious about how to build the best sex life on your own terms, this conversation will make you laugh, squirm, and maybe even order a new toy by the end.Heartbreak hurts — but your sexy is waiting to be stolen back. Hosted on Acast. See acast.com/privacy for more information.

Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended. When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you heal versus those that keep you stuck in emotional limbo.First, let's talk about digital self-sabotage. Those late-night scrolling sessions through old texts searching for hidden meanings? They're not serving you. Neither is that secret folder of photos you're keeping "just because you look cute" in them. We candidly share our own post-breakup mistakes from searching conversations for specific words to monitoring story views from fake accounts—and how these behaviours only prolong your pain.You know the drill: it’s 1am, you’re deep in the camera roll, zooming in on old screenshots like they hold the answers to life’s mysteries. Or maybe you’ve become a pro at refreshing your ex’s stories from a fake account (don’t worry, we’ve been there too 🙋‍♀️).But here’s the truth — those late-night stalk sessions and “just one more scroll” moments aren’t helping you heal. In this episode, we’re breaking down the real Do’s and Don’ts of moving on: from why saving those “cute” couple pics is secretly sabotaging you, to how comparison traps keep you stuck, and why trying to be the “cool, unbothered ex” actually slows down your recovery.We’ll share our own messy mistakes (yes, even the cringe-worthy ones) and give you the strategies that actually work: reward systems for no-contact, simple shifts that help you reclaim your space, and how to romanticise your single life instead of reliving the past.Because healing isn’t about faking it till you make it — it’s about protecting your peace, setting boundaries, and filling your own life with joy again.So grab your headphones, block that number (seriously), and let’s get into it. 💌 Hosted on Acast. See acast.com/privacy for more information.

Think divorce = failure? Think again. 💔➡️✨ In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset button.Arabella knows this journey firsthand. After her own divorce in 2020, she ditched the shame spiral and turned her pain into purpose, helping women just like you navigate the messy, emotional rollercoaster of separation. Forget overpaying your solicitor to listen to your feelings—Arabella’s here with actual tools that work.We get into:💌 Journaling hacks to stop those 3AM thought spirals.🖐 Stress-calming tricks (like tapping and PQ reps) you can do literally anywhere—even mid-mediation.💔 How to tear down the “Great Wall of China” around your heart and start trusting again.🔥 Why divorce isn’t baggage—it’s proof of your strength.Whether you’re in the raw “can’t-get-out-of-bed” stage, months into rebuilding, or just curious about how women rise from heartbreak, this convo is your permission slip to reset, recharge, and glow the hell up.So grab your headphones, pour the wine (or the herbal tea, no judgment), and let Arabella remind you: divorce doesn’t define you. It frees you. 🚀Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.In this episode, you’ll hear how:Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)Daily gratitude helped her stop spiraling and start thrivingUnconventional hacks like “squatting out” negative thoughts and the 4-4-4 breathing method rewired her mindsetHer three-day breakup toolkit (bath bombs, books, and Pilates) can help anyone move from heartbreak to healingDating after reality TV means protecting your peace and learning to be happy alone firstShe completed all seven continents with a solo trip to Antarctica ✈️This is your reminder that healing isn’t linear, heartbreak doesn’t define you, and sometimes the best glow-up is falling back in love with yourself.Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy.In this episode of The Break-Up Diet, Yasmin & Ilma dive into:✨ Lifestyle theft and the audacity of exes✨ Awkward overlap when exes date your friends✨ The struggle of detaching when your brain still craves the familiar✨ First dates after breakups (tears, dread, and unexpected triggers)✨ How heartbreak actually teaches you confidence, boundaries & clarityThis isn’t just about the drama — it’s about taking your power back. Detach. Delete. Discover who you are without them.💌 Subscribe for more raw, relatable breakup stories and healing advice every week!Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sabrina shares her raw, honest journey of grief, self-discovery, and eventually finding a healthier, more fulfilling relationship.We talk about leaning on your girlfriends instead of a partner, recognizing red flags, breaking free from societal shame around breakups, and why endings can actually be opportunities for growth. Sabrina’s perspective will make you rethink what it means to heal, love, and rebuild your life on your own terms.Whether you’re navigating a breakup, grieving a loss, or just want real talk about relationships without the fluff, this episode is for you. Tune in and discover how heartbreak can sometimes lead to your strongest self. 💪✨Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Maria Benkharmaz from Love Is Blind UK is here and she is NOT holding back. We get into everything — why she refuses to settle, how she deals with people judging her dating preferences, and the one question she asks herself when a guy’s behaviour feels off: “If you had a daughter, would you want her to put up with this?” (Spoiler: the answer is usually no).Maria spills on what it was really like filming Love Is Blind, the moments you didn’t see on screen, and the pressure to shrink yourself to make other people comfortable. She shares how she’s built unshakeable confidence, even when thousands of strangers had opinions about her love life, and why walking away from the wrong person is actually the biggest flex.We also get into modern dating culture, why everyone’s waiting for the “next best thing,” and why there’s literally no expiration date on finding your person (Maria’s sister met her perfect match at 34). If you’ve ever been told your standards are “too high,” this is your reminder to keep them exactly where they are — and maybe even raise them.Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coincidental.We dive into the fascinating ways our bodies communicate relationship incompatibility before our minds catch up. From stress rashes and digestive problems to hair loss and constant illness, these physical reactions are powerful signals worth paying attention to. Most intriguingly, these symptoms often vanish immediately after a breakup, leading to the well-documented "post-breakup glow" that friends notice before you do.Your nervous system knows the score. That constant state of fight-or-flight, feeling overwhelmed by everyday tasks, and persistent anxiety might be your body's way of saying something isn't right. We explore how to distinguish between normal health fluctuations and genuine relationship warning signs, and why patterns matter more than isolated incidents.Dreams also offer fascinating insights into relationship struggles. Those vivid, sometimes bizarre scenarios might be your subconscious processing emotional truths you haven't yet acknowledged while awake. By learning to interpret these physical and mental signals, you gain valuable information about your relationship's health.While nobody should end a relationship based solely on physical symptoms, these signs should absolutely factor into your broader assessment of compatibility. Being honest with yourself about what your body is telling you might lead to difficult decisions, but prioritizing your wellbeing is never wrong. And remember - sometimes taking that brave step to end an unhealthy relationship can lead to unexpected healing, growth, and even reconnection from a healthier place down the road.Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a powerful reframe: those messy, tear-filled moments? They’re not setbacks—they’re your healing in motion.One of the most surprising takeaways? Lydia’s insight into how men experience heartbreak. Spoiler: it’s not the emotionless, move-on-quickly stereotype we’ve all been fed. With nearly half her clients being male, Lydia shines a compassionate light on the silent struggles many guys face post-breakup.This conversation dives deep into practical tools for recovery—from creating a “relationship reality check” list to break the cycle of romanticizing, to the unexpected power of dancing alone as nervous system regulation. Lydia even opens up about her own breakthrough with Reiki healing, showing just how deeply our bodies store emotional pain.Still checking their Instagram every five minutes? Lydia’s got you. Her take on blocking is one of the most freeing analogies we’ve ever heard: “It’s like peeling off the plaster every five minutes to see if the wound’s healed.”Whether you're freshly heartbroken or still carrying ghosts of relationships past, this episode delivers comfort, clarity, and real tools to help you move forward.As Lydia so perfectly puts it, “The hardest chapters, like a breakup, can often be followed by the most beautiful ones.”Ready to turn the page?Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.• Seeing former friends posting with new friends can trigger identity crises and feelings of rejection• Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs• Replaying conversations to figure out what went wrong is common after friendship breakups• Being the friend who always reaches out first can reveal one-sided relationships• Receiving messages from former close friends can bring back emotional memories• Looking through old photos and social media "memories" often triggers sadness• Wanting closure but knowing it's sometimes better to move on• Learning that people come into our lives for different reasons and seasons• Understanding that friendship circles naturally evolve as we go through life• Treating friendship breakups like romantic ones—allowing yourself to grieve and then move forwardStay positive because no matter how difficult things get, life continues to move forward, and you'll make new connections along the way.Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.