Stop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne Corrigal

There seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges.  If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind!  How can the practice of mindfulness help at this time in the world?In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cultivate self-love, and embrace the present moment. Through mindfulness, we can shift our perspective on our thoughts, seeing them not as obstacles but as pathways to understanding and compassion. Join us to explore this journey toward inner peace, self-acceptance, and joy. 📒 Show Notes and Resources 📒Jeanne Corrigal is the guiding teacher for the Saskatoon Insight MeditationCommunity, and a graduate of the Insight Meditation Society’s teacher training program.  She is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee.  Connect with Jeanne by visiting http://www.jeannecorrigal.com/, and https://saskatooninsight.com/ Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.