Stop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne Corrigal

There seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges.  If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind!  How can the practice of mindfulness help at this time in the world?In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cultivate self-love, and embrace the present moment. Through mindfulness, we can shift our perspective on our thoughts, seeing them not as obstacles but as pathways to understanding and compassion. Join us to explore this journey toward inner peace, self-acceptance, and joy. 📒 Show Notes and Resources 📒Jeanne Corrigal is the guiding teacher for the Saskatoon Insight MeditationCommunity, and a graduate of the Insight Meditation Society’s teacher training program.  She is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee.  Connect with Jeanne by visiting http://www.jeannecorrigal.com/, and https://saskatooninsight.com/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...