Pause To Elevate With Dr. Kasim Al-Mashat

Dr. Nayan Patel explains why glutathione — the body’s master antioxidant — plays a critical role in energy, detoxification, cellular repair, immunity, and healthy aging, while also revealing why supplements alone cannot replace sleep, nutrition, movement, mindfulness, and healthy daily habits. This conversation explores oxidative stress, inflammation, longevity, detoxification, and how your lifestyle either supports or drains your body’s natural healing systems.#Glutathione #MasterAntioxidant #OxidativeStress #Longevity #HealthyHabits #Wellness #CellularHealth #AntiAging #Detox #Mindfulness #FunctionalMedicine #NaturalHealing #Inflammation #HealthPodcast #Biohacking📒 Show Notes and Resources 📒You can contact Dr. Nayan Patel by visiting https://aurowellness.com/Books You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚 "The Glutathione Revolution" by Dr. Nayan Patel -  https://amzn.to/4tlZT2wNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

When doctors said there was no cure, Dr. Maryam Ferdosian didn’t stop there. Instead, she followed a deeper calling—exploring mindset, emotional healing, and the body’s natural intelligence.This is a powerful story about faith, surrender, and taking ownership of your healing journey—even when the odds feel overwhelming.If you’ve ever felt stuck or hopeless with your health, this will open a new perspective.#healing #mindset #MSjourney #hope #selfhealing #holistichealth #mindfulness #chronicillnessrecovery #mentalstrength #resilience #healthjourney #innerwork📒 Show Notes and Resources 📒 You can contact Dr. Maryam Ferdosian by visiting https://www.eastvanintegratedhealth.ca/Books You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaYNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

From a torn Achilles injury to completing 12 half marathons, this journey reveals what consistency, recovery, and discipline really look like.This is not about running — it’s about rebuilding your life one step at a time.#HalfMarathon #RunningMotivation #AchillesInjury #ComebackStory #Endurance #MarathonTraining #Discipline #Consistency #Recovery #FitnessJourney🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Dr. Kasim Al-Mashat by visiting https://centreformindfulness.ca/ or www.centerformindfulness.You can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/ Podcast Episode - https://youtu.be/NZTnKO0lg_UBooks You Might Be Interested In:📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Most athletes and high performers are taught to focus on winning—but that mindset can actually hold you back. When you become too outcome-focused, you create pressure, fear of failure, and lose control over your performance.Top athletes and coaches emphasize something different: focus on the process, the daily habits, and the small steps you can control. That’s where real growth, consistency, and mental strength are built.If you’ve ever felt stuck, overwhelmed, or frustrated despite working hard, this shift in mindset might be exactly what you need to perform better—not just in sports, but in life.#EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Floris Gierman by visiting https://extramilest.com/Podcast Episode - https://youtu.be/GHkOIqh0dAgYou can contact Antoni James by visiting https://www.instagram.com/antonikindler/?hl=enPodcast Episode - https://youtu.be/GHkOIqh0dAgYou can contact Courtney McQueen by visiting https://runlikeagirl.ca/Podcast Episode - https://youtu.be/XkrKtLhSm7kYou can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/Podcast Episode - https://youtu.be/P-pml4wNsLkYou can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/ Podcast Episode - https://youtu.be/NZTnKO0lg_UBooks You Might Be Interested In:📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Dr. Ellie Weisbaum explains mindfulness, burnout recovery, emotional balance, and practical mental health tools for anxiety, overwhelm, and living with more clarity.If everything feels urgent right now, this conversation will help you slow down without checking out. It is a grounded reminder that steadiness can be trained.#Overwhelm #MindfulnessTools #Burnout #StressManagement #MentalHealthPodcast #Clarity #InnerPeace #EmotionalHealth📒 Show Notes and Resources 📒You can contact Dr. Elli Weisbaum by visiting https://www.elliweisbaum.com/Books You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "Peace Is Every Step" by Thich Nhat HanhNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Dr. Christopher Willard shares how mindfulness, self-compassion, and emotional awareness can support mental health, addiction recovery, stress relief, and post-traumatic growth. Learn practical tools for working with emotions, calming the nervous system, and creating lasting inner change.This Is what happens when mindfulness becomes more than a practice—and starts changing how you live, feel, and heal? This conversation explores recovery, resilience, and what it means to rebuild from a dark place.#Mindfulness #MentalHealth #AddictionRecovery #SelfCompassion #EmotionalHealing #Resilience #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Dr. Christopher Willard by visiting https://www.drchristopherwillard.com/Books You Might Be Interested In:📚 "Feelings are like Farts" by Dr. Christopher Willard 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own.Psychology professor Dr. Norman Farb shares the neuroscience behind negative thought loops, rumination, and overthinking. Discover how the brain’s default mode network reinforces automatic mental habits, and how mindfulness, sensory awareness, and attention training can help break the cycle and build greater mental flexibility and wellbeing.#NegativeThoughts #Overthinking #MindfulnessPractice #MentalHabits #Neuroscience #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Norman Farb by visiting https://www.utm.utoronto.ca/psychology/people/norman-farbBooks You Might Be Interested In:📚  "Better in Every Sense" by Norman Farb and Zindel Segal - https://amzn.to/4srLfGO📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Floris Gierman, performance coach and author of Running Breakthroughs—shares a refreshing reminder: improvement in life and running doesn’t always come from pushing harder.Most runners think pushing harder leads to faster results — but constantly training at high intensity often leads to burnout, plateaus, and injury. Low heart rate training and Zone 2 running build aerobic endurance, improve recovery, and strengthen your heart without overwhelming your nervous system.When you slow down, stay consistent, and prioritize recovery, speed becomes the byproduct. Sustainable progress always beats short bursts of intensity.#Zone2Training #LowHeartRateTraining #RunSlowerToRunFaster #EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Floris Gierman by visiting https://extramilest.com/Books You Might Be Interested In:📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this conversation, Kasim Al-Mashat is interviewed by a dear mentor and friend, Bob Stahl.  They explores how silence and meditation reveal the hidden drivers of stress, emotional exhaustion, and the constant urge to chase happiness. Through insights from silent retreats, mindfulness practice, and nervous system regulation, he shares how stillness can reduce burnout, calm anxiety, and help you come home to yourself.If you’re searching for stress relief, mental clarity, emotional healing, or a deeper meditation practice, this grounded reflection on silence and self-awareness is a place to begin.Feeling burned out, overwhelmed, or disconnected from yourself? Sometimes the most powerful reset isn’t doing more — it’s learning to pause.#BurnoutRecovery #Mindfulness #MeditationPractice #SilentRetreat #StressRelief #NervousSystemHealing #MentalHealth #InnerPeace 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Dr. Kasim Al-Mashat by visiting https://www.centreformindfulness.caBooks You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

If rest triggers guilt, shame, or the feeling that you’re not doing enough—this is for you!  Dr. Jorge Armesto shares a powerful reframe from the Camino de Santiago: even the moments you stop are part of the journey. You’ll hear how compassion reduces harm, why fierce compassion is still care, and how to discern when the mind is resisting versus when the body is truly saying “no.” This episode helps you build a new relationship with rest—one grounded in wisdom, not self-judgment.🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Jorge Armesto by visiting https://www.goslowly.com/contactBooks You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Many people still believe their brain is “hardwired” and unchangeable after a certain age, but modern neuroscience tells a very different story. Alexandra Dennison speaks about how neuroplasticity allows the brain to improve, adapt, and form new connections throughout the entire lifespan. Together, they explore how mindfulness, nervous system regulation, and targeted brain stimulation create the conditions for real change, offering a grounded and hopeful look at what the brain is capable of when given the right support.#Neuroplasticity #BrainHealth #MindfulnessAndNeuroscience #BrainChange #MentalWellbeing #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Alexandra Dunnison by visiting https://adunnisonconsulting.com/Books You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Nearly half of adults live with high blood pressure, yet only a fraction are able to keep it under control. In this conversation, Dr. Kasim Al-mashat speaks with Dr. Eric Loucks, Director of the Mindfulness Center at Brown University, about why knowledge alone isn’t enough to change health outcomes.Dr. Loucks explains how stress reactivity, habits, attention, and emotion regulation quietly shape cardiovascular health. He introduces the mindfulness-based blood pressure reduction program and shares how learning to work skillfully with thoughts, emotions, and daily behaviors can support healthier blood pressure, improved wellbeing, and long-term resilience.#BloodPressure #MindfulnessScience #HeartHealth #StressAndHealth #PreventiveHealth #MindfulnessBasedMedicine #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Eric Loucks by visiting https://vivo.brown.edu/display/eloucksBooks You Might Be Interested In:📚 "The Mindful College Student" by Eric Loucks - https://amzn.to/4pLetil📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Dr. Kasim Al-Mashat speaks with psychotherapist and bestselling author Judith Belmont about how Cognitive Behavioral Therapy (CBT) helps overcome anxiety, depression, perfectionism, and negative self-talk by changing unhelpful thought patterns.Learn practical CBT techniques, cognitive distortions, growth mindset tools, and how to build emotional resilience, self-esteem, and a more compassionate inner voice.#CBT #MindsetMatters #SelfTalk #MentalHealthTools #AnxietyHelp #SelfCompassion #CognitiveBehavioralTherapy #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Judith Belmont by visiting https://belmontwellness.com/Books You Might Be Interested In:📚 "110 CBT Tips and Tools" by Judith Belmont - https://amzn.to/4qPq4hb📚 "5-Minute Self-Care Journal" by Judith Belmont - https://amzn.to/3N7FWND📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

As we step into 2026, these are the conversations worth carrying with you.This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you?If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevate how you move through the year.#PauseToElevate #MindfulnessPodcast #BestExperts #2026Intentions #Stillness #PersonalGrowth #ConsciousLiving 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒Books You Might Be Interested:📚 "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY📚 "Coming to Our Senses" by Jon Kabat-Zinn - https://amzn.to/4oJRiFo📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Insomnia, stress, anxiety – so many of us are struggling silently with our sleep and our nervous system. In this conversation, Dr. Kasim speaks with Stefanie Broes, co-founder and CEO of Moonbird, the world’s first handheld breathing coach. Stefanie shares how her own journey through severe insomnia and stress led her from a PhD in pharmaceutical sciences into the world of breathwork, nervous system regulation, and preventative health.#Breathwork #InsomniaHelp #AnxietyRelief #StressReduction #NervousSystem #HRV #Moonbird #SleepBetter #MindfulnessTools #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Stefanie Broes by visiting https://www.moonbird.life/You can get a 10% discount on Moonbird by using our affiliate link - https://www.moonbird.life/discount/DRKASIMALMASHAT?ref=bnvzvjxb (code is DRKASIMALMASHAT)Books You Might Be Interested In:📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee - https://amzn.to/3XrhjgG📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Regeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through discomfort, and rebuild themselves mentally and physically after tough seasons.Dr. Rhee also explains the science behind topical stem cell therapy and how it may change the future of recovery and regenerative medicine. If you’re ready to re-energize your life, rethink your limits, and step into a more resilient version of yourself, this conversation is for you.Hashtags: #Regenerate #MindsetShift #HealingMindset #ElitePerformance #NFLStories #MotivationTalk #ResilienceTraining🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Dr. Tommy Rhee by visiting https://rheegen.com/Books You Might Be Interested In:📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee -  - https://amzn.to/3XrhjgG📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

What if fear wasn’t something to avoid — but something to work with?Ultra marathon runner and Run Like a Girl co-founder Courtney McQueen shares the mindset that has carried her through adversity, self-doubt, motherhood, burnout, and 230 km stage races.We explore why fear is protective (and necessary), how to reframe “bigness” into simple steps, and why movement, community, and self-connection matter more than speed.This episode will make you believe in yourself again—one step at a time.#Fearless #MindsetShift #UltraRunning #TrailRunning #RunLikeAGirl #Courage #MentalHealth #Resilience🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Courtney McQueen by visiting https://runlikeagirl.ca/Books You Might Be Interested:📚 "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners"by Floris Gierman - https://amzn.to/4pqQmpj📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife.Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity.#Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Sharon Pendlington by visiting https://www.sharonpendlington.com/Book that might be of interest:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

After 13 years as a stand-up comedian, Dena Jackson found a deeper calling—one rooted in mindfulness, yoga, and holistic healing. In this episode, she opens up about grief, transformation, and how humor became her unexpected spiritual teacher.Learn how to move through fear, reconnect with intuition, and find calm in life’s chaos through tools like tapping, breathwork, and compassionate self-awareness.#MindfulnessPodcast #HealingWithHumor #SelfHelpJourney #MindBodySpirit #EmotionalHealing #YogaWisdom #MeditationPractice #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Jonathan Kemp by visiting https://www.linkedin.com/in/jonathankemplondon/Books Mentioned:📚 "The Body Keeps the Score" by  Bessel van der Kolk - https://amzn.to/3WVwle8📚 "Self Help Me" by Dena Jackson - https://amzn.to/4neT3IVNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

When life feels like constant fight, flight, or freeze, healing starts with creativity. Expressive arts therapist Johanne Ascoli shares how art, movement, and deep listening can gently rewire the nervous system, release generational trauma, and reconnect you to your body’s natural wisdom. Learn how reconnecting with your imagination opens space for healing, regulation, and joy — even after deep pain.#TraumaHealing #ExpressiveArtsTherapy #CreativityForHealing #JohanKuli #MindBodyConnection #SomaticTherapy #ImaginationHeals #PauseToElevate #HealingThroughArt #InnerFreedom🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Johanne Ascoli by visiting https://expressyourheart.com/Books that might be of interest: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚 "Wherever you go, There you are" by John Kabat Zinn - https://amzn.to/4hA89G5Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

What happens when depression, bipolar disorder, addiction, and dyslexia collide? Jonathan Kemp, mental health advocate and former police officer, opens up about his decades-long battle with self-doubt and survival—and the tools that turned his darkest moments into resilience. His story shows that no matter how far you spiral, there is always a way forward.#MentalHealthJourney #BipolarDisorder #AddictionRecovery #DyslexiaAwareness #Resilience #OvercomingStruggles #JonathanKemp #FindingPeaceOfMind #PauseToElevate #MentalWellness🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Jonathan Kemp by visiting https://www.linkedin.com/in/jonathankemplondon/Books Mentioned:📚 "Finding Peace of Mind" by Jonathan Kemp - https://amzn.to/4mFY1hBNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

We’re obsessed with health—but almost never talk about fun health: the everyday play, lightness, and micro-moments that calm anxiety, reduce stress, and refill your cup. 🎈My guest, Treena Innes (author of Mind Doodles and creator of a global fun movement), shares practical ways to make fun a must-have, not a nice-to-have—without toxic positivity. Think resilience, not denial.Inside: the 3-minute Fire-in-the-Belly Check, the “Why Not?” Rule that opens your life, and global joy rituals from Thailand, Colombia, and Scandinavia you can try today. Ready to experiment with fun health?🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Treena Innes by visiting https://minddoodles.ca/Books Mentioned:📚 "Mind Doodles" by Treena Innes - https://amzn.to/4pzaGFK📚 "The Power of Fun" by Catherin Prince - https://amzn.to/46OgtjiNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Feeling unheard and turning up the volume rarely creates connection.Certified Nonviolent Communication trainer Jenna Card shares how compassionate communication, radical honesty, and self-compassion transform conflict at home, at work, and with yourself. Learn practical tools to stop reactive cycles, repair after rupture, and speak truths without harm—so you can be understood and deepen trust. If you care about mindfulness, authenticity, and real-world communication skills, this is for you.#NonviolentCommunication #RadicalHonesty #SelfCompassion #Mindfulness #Empathy #ConflictResolution #RelationshipSkills #Polyvagal #RelationalNeuroscience #Somatics #MarshallRosenberg #CommunicationTools #EmotionalRegulation #JennaCard🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Jenna Card by visiting https://www.heartspring.ca/Books that might be of interest: (No books mentioned)📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚 "Wherever you go, There you are" by John Kabat Zinn - https://amzn.to/4hA89G5Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Wars, infectious disease and suffering are happening around the world.  This episode is a grounded look at how science and spirituality can work side-by-side to relieve modern stress and suffering. Nahal Haghbin—a Persian Canadian integrative yoga therapist with a global health background at the WHO—explains why the heart’s field matters, how choosing our thoughts reshapes our nervous system, and why family repair scales to community peace.  #ScienceAndSpirituality #HeartIntelligence #YogaTherapy #Breathwork #Mindfulness #TraumaHealing #NervousSystemRegulation #GlobalHealth #WHO #FamilyHealing #OnenessOfHumanity🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Nahal Haghbin by visiting https://www.yogaavecmoi.com/Books that might be of interest:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

At just 17, Dr. Amy Banks lost her father to murder. Soon after, a young Black teenager, Isaac Knapper, was wrongfully convicted of the crime. This story reveals the deep scars of racism, systemic injustice, and the trauma it leaves on both individuals and communities. Drawing on her expertise in relational neuroscience, Dr. Banks shares how trauma rewires the brain—and how forgiveness, compassion, and connection can help rewire it again for healing.#WrongfulConviction #TraumaHealing #Neuroscience #RacialJustice #Forgiveness #SystemicRacism #HealingTogether🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Dr. Amy Banks by visiting https://amybanksmd.com/Book mentioned:📕"Trauma and Recovery" by Judith Herman - https://amzn.to/4fVA846📘 "Fighting time" by Amy Banks and Isaac Knapper - https://amzn.to/3UI8ygL📗 "Wired to Connect" by Amy Banks - https://amzn.to/3HL4NnO📙 "When the Body Says No" by Gabor Mate - https://amzn.to/4mW76TVNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

What does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned. Success isn’t just about hard work—it’s also about pausing to reflect. Reflection after wins and losses is essential for growth, and how it shaped his career from the Olympic field to entrepreneurship.#OlympianMindset #OvercomingSetbacks #Resilience #Motivation #FearOfFailure #MindsetMatters #AnthonyKindler #ColdPlunge #WellnessJourney #HighPerformance🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Antoni Kindler by visiting https://www.instagram.com/antonikindler/?hl=enBook that might be of interest:📕"A Practical Guide to Cold Training" by Jesse Coomer  - https://amzn.to/3UclhII📘 "A Practical Guide to Breathwork" by Jesse Coomer https://amzn.to/4d4QgOn Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity.Note:  Kylie is also offersing $200 off her online course "Reclaim Your Happiness".  This offer is for the first 30 people who register with code PAUSE200.  Here is the link- https://korunutrition.com/reclaim-your-happiness/.  By the way, I don't get any commssion from this!  It is a generous offer she is providing our community and podcast listners. #DepressionHelp #NutritionAndMentalHealth #GutBrainConnection #NaturalHealing #Antidepressants #LonelinessSupport #HolisticWellness🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Kylie James by visiting https://korunutrition.com/📒 No Books Mentioned Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

“You don’t get over it—you learn to live with it.” Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going. This episode is a raw but hopeful guide to anyone who’s been knocked down by life. Discover how healing doesn’t mean forgetting—it means making space for life again.#GriefSupport #LossAndHealing #TraumaRecovery #GrowthMindset #ParentingThroughGrief🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Colleen Worsley by visiting https://www.edendales.com/colleenworsley Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Ever feel like you're doing everything right, but still not getting what you need in your relationships? Learn how to work with limits, build emotional resilience, and reclaim self-respect—without resorting to blame.Rachelle Lamb is a recognized speaker, relationship coach, and nonviolent communication trainer. Her extensive knowledge on managing relationship expectations, understanding the importance of nonviolent communication, and navigating conflict with compassion and self-respect. 🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Rachelle Lamb by visiting https://www.rachellelamb.com/📚  "Nonviolent Communication, A Language of Life" by Dr. Marshall RosenbergNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Want find more happiness and success at home, work and relationships?  Discover why 85% of what we worry about never happens, how “man box” masculine culture fuels loneliness and anxiety, and what daily practices turn negative emotions into resilience, success, and authentic happiness at work and at home.  If you’re ready to stop letting emotions run the show and start living with purpose, this conversation is your roadmap—subscribe, share, and join the journey!🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Dr. John Schinnerer by visiting https://guidetoself.com/📚 Books that might be of interest: 📚  "Forgive for Good" by Frederic Luskin - https://amzn.to/449zr2NNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode!In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. With over 40 years of experience in conscious breathing, Anthony shares how breathwork offers a powerful gateway to healing trauma, reconnecting with the body, and creating lasting inner peace. From childhood awakening to life-threatening illness, his story reveals breath as both a spiritual guide and a scientific tool for transformation. 🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Anthony Abbagnano by visiting 📚 Books that might be of interest: 📚  "Outer Chaos, Inner Calm" by Anthony Abbagnano Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this heartfelt episode of Pause to Elevate, Dr. Kasim Al-Mashat sits down with Theda Phoenix — an intuitive singer-songwriter, sound healer, and vocal coach — to explore the transformative power of voice and sound healing.  Discover how sound healing and intention-setting can unlock your creative potential, reduce resistance, and support deep emotional and spiritual healing. Whether you’re curious about manifestation, mindfulness, or breaking free from inner limitations, this conversation will leave you inspired to pause, tune in, and elevate your life through the healing power of sound.🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Theda Phoenix by visiting https://www.thedaphoenix.com/📚 Books that might be of interest: 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efNNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this insightful episode of Pause to Elevate Podcast,  Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional dependency, attachments, and the ways our past experiences shape our present relationships and mental health.Discover the difference between healthy and toxic relationships, the impact of omission trauma, and how therapeutic techniques like EMDR can support healing and self-growth. Dr. Arun Mansukhani also shares valuable insights on emotional boundaries, self-esteem, and the importance of human connection for lasting well-being.🔔 Subscribe for more transformative conversations on mindfulness, trauma, and healing.📒 Show Notes and Resources 📒You can contact Arun Mansukhani by visiting 📚 Books that might be of interest: 📚  "Condemned to understand each other" by  Arun Book - https://amzn.to/4515yCE📚  "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R📚  "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro and Margot Silk Forrest  - https://amzn.to/4d9qlpzNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges. They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace. Whether you're healing from the past or seeking clarity in the present, this episode offers tools for lasting transformation.🔔 Don’t forget to subscribe for more meaningful conversations like this!#Mindfulness #OvercomingHardships #AnxietyHealing #TherapyJourney #MentalHealth #JoreeRose #MeditationTools #GrowthMindset #HealingThroughPresence #SetBoundaries #PodcastEpisode📒 Show Notes and Resources 📒You can contact Michelle Gay by visiting https://arippleaffect.com/📚 Books that might be of interest: 📚  "The way of Peaceful Warrior" by Dan Millman - https://amzn.to/4j7ViM0📚  "What It Takes To Heal" by  Prentis Hemphill - https://amzn.to/435cL3dNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth. Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) support clients in healing and reclaiming their lives. #TraumaHealing #EMDR #IFS #MichelleGay #TherapyTools #HealingJourney #MentalHealth #ChildhoodTrauma #SelfWorth #SomaticTherapy #Mindfulness #PauseToElevate #DrKassimAlmaha📒 Show Notes and Resources 📒You can contact Michelle Gay by visiting https://arippleaffect.com/📚 Books that might be of interest: 📚  "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R📚  "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro and Margot Silk Forrest  - https://amzn.to/4d9qlpzNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist. Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective tools for trauma work, including EMDR. This episode provides valuable perspectives on building trust, managing self-doubt, and fostering personal healing in a complicated world.📒 Show Notes and Resources 📒You can contact Frances Mican by visiting https://francesmican.com/📚 Books mentioned that might be of interest: 📚  "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R📚  "Roe v. Wade: The Abortion Rights Controversy in American History" by Peter Charles Hoffer - https://amzn.to/4m4xvj8Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shares the inspiration behind her book "N8 Self: You Are More Than Your Mind, Body, and Emotions" and how we can reclaim meaning in an increasingly disconnected world. Dive into topics like the impact of technology, the healing power of nature, cognitive creativity, and the essential role of gratitude, character, and alignment with core values in living a fulfilled life. This episode is a heartfelt exploration of what it means to be fully alive.📒 Show Notes and Resources 📒You can contact Jules Kuroda on IG @n8coach or by visiting https://then8self.myshopify.com/ Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Join Dr. Kasim Al-Mashat and licensed professional counselor Anita Sandoval in this powerful episode as they unpack the psychology of people-pleasing, its connection to trauma, and the path toward healing and authenticity. This conversation reveals how survival instincts, childhood neglect, and societal expectations can condition us to seek approval at the cost of our truth.Anita shares her deeply personal story of breaking free from abuse, offering practical strategies for setting healthy boundaries, reclaiming your voice, and building relationships rooted in self-respect and resilience. Whether you're someone who constantly puts others first or want to support someone who does, this episode is a guide to becoming empowered through self-awareness and learning to say no without guilt.#PeoplePleasing #MentalHealth #TraumaHealing #Authenticity #Boundaries #SelfAwareness #Relationships #Podcast #AnitaSandoval #DrKasimAlMashat #PauseToElevate📒 Show Notes and Resources 📒You can contact Anita Sandoval by visiting https://www.anitasandoval.com/ or by IG@anita__sandoval📚 Books mentioned that might be of interest: 📚  "Broken Chains: How I Broke the Cycle of Abuse and Neglect and Went from Victim to Survivor" by Anita Sandoval - (Get your copy by visiting https://www.anitasandoval.com/storefront) Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Can laughter truly change your life? In this eye-opening episode, Kelly Podlubny shares how he went from battling deep mental struggles to discovering a powerful, intentional way to invite joy into his life—Laughter Yoga. Learn how laughter, even without reason, can shift your mindset, reduce stress, and open the door to a more fulfilling, positive life. If you’re looking for a fresh start or a new perspective, this episode will inspire you to embrace the power of laughter and take charge of your happiness. 🎙️😂 #LaughterYoga #ChangeYourLife #IntentionalHappiness📒 Show Notes and Resources 📒You can contact Kelly Podlupny by visiting https://laughteryoga.ca/leaders/kelly-podlubny/ Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this episode of the Pause to Elevate Podcast, discover why so many people experience birthday blues, the underlying reasons behind it, and how to overcome it. Tamar shares her insights on the importance of celebrating oneself, planning a fulfilling birthday, and overcoming the challenges of aging with grace. Birthdays are often tied to expectations—big parties, forced celebrations, and toxic positivity. But what if your birthday became a personal ritual of self-reflection, rest, and joy? In this episode, we explore how to reclaim your birthday as a day to pause, be selfish in the best way, and do what truly makes you happy. Whether it’s solitude, adventure, or deep reflection, your birthday is yours to celebrate—on your terms.📒 Show Notes and Resources 📒You can contact Tamar Hurwitz-Fleming by visiting https://tamartamar.com/📚 Books mentioned that might be of interest: 📚  "How To Have A Happy Birthday" by Tamar Hurwitz-Fleming - https://amzn.to/41Rz5LPNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

With over 20 years of experience in mindfulness meditation and Iyengar yoga, Hazim Hassan shares his personal journey, exploring the importance of mindfulness in stressful healthcare settings. This episode delves into the significance of self-care for physicians, the role of curiosity and kindness in mindfulness, and the critical need for collective support within healthcare environments. Hazim also discusses his current doctoral research focused on integrating mindfulness into healthcare systems to promote well-being for both providers and patients.📒 Show Notes and Resources 📒You can contact Hazim Hassan at linkedin.com/in/hazim-hassan-34bba7a📚 Books mentioned that might be of interest: 📚  "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚 "Wherever you go, There you are" by John Kabat Zinn - https://amzn.to/4hA89G5Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this eye-opening episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat dives deep into the transformative journey of Heidi Barkwell, a Certified Laughter Yoga Teacher and author of 'Laughing Wellness: Play Your Way Every Day.' Heidi shares how laughter became a pivotal tool in her healing process and how it can do the same for you. Learn about the profound benefits of laughter, engaging exercises, and the powerful concepts of promoting longevity, accountability, and young-heartedness. Don’t miss the laughter exercises at the end—join us for a session that promises to leave you smiling from ear to ear.📒 Show Notes and Resources 📒You can learn about Heidi Barkwell by visiting https://laughingwellness.com/ or https://www.calgarylaughteryoga.com/📚 Books mentioned that might be of interest: 📚 Grab Heidi’s book, Laughing Wellness: Play Your Way Every Day: [https://amzn.to/4hMURaj]Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat sits down with Sue Genest, trauma and EMDR expert and Director of Life Journeys Counseling and Training. Sue shares her extensive expertise in mental health, healing trauma, and explains how Eye Movement Desensitization and Reprocessing (EMDR) can help individuals overcome past traumas. Tune in to learn about the impact of childhood trauma, how somatic therapy works, and the power of identifying core beliefs through EMDR. Sue also shares powerful metaphors and exercises to connect with your true self and explains the importance of balancing our 'diet of hope' in the face of overwhelming life events. Join us for an enriching conversation that offers practical insights into improving mental health and well-being.📒 Show Notes and Resources 📒You can learn about Sue Genest by visiting https://www.suegenest.ca/📚 Books mentioned that might be of interest: 📚 "The Book of Joy: Lasting Happiness in a Changing World" by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams - https://amzn.to/4im5rov📚 "The Book of Hope: A Survival Guide for Trying Times" by Jane Goodall - https://amzn.to/3Dia445📚 "When pain is the Doorway" by Pema Chodron - https://amzn.to/3F05ZSGNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism, teachers like Thich Nhat Hanh, and the power of mindfulness in navigating aging, anger, and social justice. She delves into how mindfulness fosters fearlessness, compassion, and deeper connections while challenging the mental health field’s tendency toward pathologization. Tune in to discover how pausing with intention can elevate your well-being and strengthen your sense of community. #Mindfulness #MentalHealth #AngerManagement #Compassion #SocialJustice #PauseToElevate📒 Show Notes and Resources 📒You can learn about Tazuko Shibusawa https://www.linkedin.com/in/tazuko-shibusawa-21032514/📚 Books mentioned that might be of interest: 📗 "The world could be otherwise" by Norman Fisher - https://amzn.to/3CT1msS📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📗 "Heal Thyself" by Saki Santorelli - https://amzn.to/41io872Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Pain can be distressing, how do we not make it worse?  Sometimes we think pain is just physical.  However,  pain is not just physical—it shapes how we think, act, and believe.  In this Pause to Elevate Episode, discover how mindfulness can transform the way we experience and manage pain.  My guest is Dr. Carol Greco, a Licensed Clinical Psychologist, researcher on pain and mindfulness, faculty member at the University of Pittsburgh, and mindfulness teacher/trainer. Learn how you can meet pain with presence, care, and compassion, instead of judgment or resistance.   Whether you're dealing with physical or emotional pain, this episode offers some helpful perspectives and mindset to navigate pain with greater ease and self-awareness.📒 Show Notes and Resources 📒You can learn about Dr. Carol Greco's research by visiting - https://www.ncbi.nlm.nih.gov/myncbi/carol.greco.1/bibliography/public/You can connect with Dr. Carol Greco by visiting - https://www.psychiatry.pitt.edu/about-us/our-people/faculty/carol-m-greco-phd📚 Books that might be of interest: 📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

*******Note:  Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening! ******* Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice?  In this candid conversation with Dr. Eric Loucks, Director of The Mindfulness Centre At Brown University and Associate Professor, we explore the unbiased view of the research on Mindfulness.  Dr. Loucks shares the research around stress, anxiety, depression, pain and trauma.  We also address what the research says about the meditation dose and whether online is as effective as in-person when it comes to mindfulness programs.  Not to mention, Dr. Loucks shares some personal stories along the way. May it support your daily journey! Connect with Dr. Eric Loucks: https://ericloucksphd.com/📚 Books mentioned in this episode:  📗 "The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond" by Eric Loucks, - https://amzn.to/4ay5s60 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Here is the link to his Psychology Today article -  https://www.psychologytoday.com/ca/blog/find-your-path-thriving-life/202209/how-much-should-i-meditateYou can watch this episode on YouTubehttps://youtu.be/wfuvJWNeHmc Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In today’s fast-paced world, many of us feel deeply disconnected—from ourselves and from others. This disconnection often leads to anxiety, depression, and mental health struggles. In this episode of Pause to Elevate, we explore how losing touch with our inner selves fuels emotional pain and how mindfulness offers a path back to peace and fulfillment. By practicing self-compassion, embracing our thoughts without judgment, and reflecting with kindness, we can heal from within and build deeper, more meaningful connections. It’s time to reconnect and thrive!📒 Show Notes and Resources 📒You can connect with Dr. Adam Dorsay by visiting https://dradamdorsay.com/, and IG @dradamdorsay 📚 Books of interest: 📗 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Adam Dorsay - https://amzn.to/4jmNAiA📗 Be Useful by  Arnold Schwartz - https://amzn.to/3WO4gWP Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

How can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective📒 Show Notes and Resources 📒You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/📚 Books of interest: 📗 The Heroes Journey, by Joseph Campbell - https://amzn.to/4jcwns4📕The Hero with a Thousand Faces, by Joseph Campbell - https://amzn.to/3E1rB0iNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it.  Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia.➡️  You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/You can watch this episode on YouTube - https://www.youtube.com/watch?v=HfGfxrz-2J0&t Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead to big changes in how we experience life.📒 Show Notes and Resources 📒You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/Watch this Episdoe on YouTube - https://www.youtube.com/watch?v=OBx11CoZS3A📚 Books that might be of interest: 📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/  If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.