Stop Commenting on People's Bodies: Rhonda Goode's Fitness Class PSA

Think complimenting someone on their weight loss is always a kind thing to do? Rhonda Goode is here to challenge that assumption...and she does it in the most Rhonda way possible: with a personal story, zero filter, and a truth that is genuinely hard to argue with.In this episode, the More Movement Please head coach shares why weight loss in a fitness space is not automatically a win worth celebrating out loud, what it actually felt like to lose weight while grieving and caregiving, and the one thing you should say when a classmate returns after a long absence. She also flips the coin and explains exactly when and why body comments CAN be motivating and appropriate. If you've ever been unsure what to say (or not say) in a fitness class, this episode will sort it out for you fast.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/Have a thought about this episode? Leave your feedback on the Donato episode page:https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please/episodes/working-out-for-you-why-choosing-yourself-is-the-secret-to-showing-up---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!