Stop Dieting: How to Break Food Cravings & Self-Sabotage for Good

Send us Fan MailWhy do diets keep failing, even when you know exactly what to do?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Sherry Shaban, osteopath and anti-diet coach, to uncover the real reason behind cravings, self-sabotage, and why so many people struggle to stay consistent with their health.This conversation goes far beyond calories and meal plans. You’ll learn how your nervous system, identity, and past experiences shape your habits—and how to finally break free.If you’ve ever said “I know what to do, I just can’t stick to it,” this episode is for you.What You’ll Learn:• Why diets fail (even when they “work”)• The 3 root causes of cravings (biological, psychological, social)• How your nervous system drives self-sabotage• The connection between stress, cortisol, and sugar cravings• Why “anti-diet” doesn’t mean eating whatever you want• How to discover your body’s unique metabolic blueprint• Simple steps to transition to real food without overwhelm• The mindset shift that changes everythingFree Resource from Sherry Shaban📥 Hormone Guide: https://sherryshaban.com/hormonesConnect with Sherry Shaban📸 Instagram: https://www.instagram.com/makepeacewithfoodofficial🎙 Podcast: Make Peace with FoodConnect with Discover Health🛒 Store: https://discoverhealth.gethealthy.store🎙 Podcast: Discover Health PodcastIf this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear this.YouTube Chapter Markers00:00 – Why Detox & Health Transformations Feel So Powerful00:01 – Introduction to Sherry Shaban01:21 – Her Injury & Turning Point Story03:29 – How Movement Healed Chronic Pain05:12 – Overcoming Fear & Trusting Your Body07:20 – Why We Ignore Our Body’s Signals08:38 – The Danger of a Sedentary Lifestyle10:44 – Fear vs Change: What Holds People Back11:16 – How Identity Shapes Your Health14:12 – Thoughts → Feelings → Actions Explained15:41 – What Causes Self-Sabotage?17:58 – The 3 Types of Cravings (Bio/Psycho/Social)20:21 – Why You Break Your Diet (Even When You Don’t Want To)22:49 – How to Break Self-Sabotaging Patterns25:12 – Rewiring the Unconscious Mind27:31 – Why There’s No One-Size-Fits-All Solution28:11 – What “Anti-Diet” Really Means30:33 – The Problem With Diet Culture31:02 – Bingeing, Restriction & Food Anxiety33:27 – Stress, Cortisol & Sugar Cravings35:50 – How to Find Your Metabolic Blueprint37:44 – Understanding Your Chronotype40:00 – Why Sleep Controls Cravings41:47 – How to Transition to Real Food43:06 – “Add, Don’t Subtract” Strategy43:42 – Easy Ways to Increase Fiber45:45 – Why Everyone Is an Athlete48:41 – The Athlete Mindset Shift50:01 – How to Show Up as Your Best Self50:39 – Top 3 Tips to Get Started53:17 – Where to Find Sherry + Free Resource Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.