Stop Doing This Every Day - It’s Destroying Your Brain Health.

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet can protect your cognitive health. Is Gen Z more depressed, or just more self-aware? Can using your mobile phone near your head really cause brain damage?Whether you’ve been ignoring frequent headaches or struggling with poor concentration, this conversation is your brain’s survival guide.