Stop Doing This In Public If You Have Social Anxiety

There's one thing we all do that is making our social lives worse... our phone. It has become so easy to lean on our phone as a crutch when we feel uncomfortable in public. We avoid basic human interaction and pretend we are doing something more interesting or important. Admitting this is a crutch is the first step. Let's see if we can let ourselves sit in an uncomfortable social situation without relying on our phone for help. Let it feel awkward. Let it feel weird. Ironically this may actually make you more likely to want to speak up and say something. Services and Website: https://linktr.ee/calmconfidenceBook a Free Consult with me: https://charles-perry4090.clientsecure.me/Sources: Craske, M. G., Treanor, M., Conway, C. C., Zbozinek, T., & Vervliet, B. (2014). Maximizing exposure therapy: An inhibitory learning approach. Behaviour Research and Therapy, 58, 10–23. https://doi.org/10.1016/j.brat.2014.04.006