Stop, Drop & Core (for the advert break)

Hey Tired Yogi,So, this one’s short, sweet, and a tiny bit spicy—it’s called Stop, Drop & Core, and it’s designed to fit into the time it takes for an advert break.We’re talking 5 minutes, no mat needed, just you and your core waking up a little while the kettle boils or your show buffers (again). It’s quick, it’s doable, and it might even make you feel a bit smug afterwards—in the best way.Buuut, if today is more of a “snuggle under a blanket and exhale slowly” kind of vibe (I get it), there’s also a 10-minute cosy relaxation waiting for you too. Zero effort required, just press play and melt.Whichever one you pick, I hope it feels like exactly what you needed. Let me know if you try it—and how your abs or your nervous system respond 😅💛Big hug,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe