Stop, Drop and Roll! Skills to Cope with strong emotions.

from The EMDR Mind Architect: Rewire Your Brain! · host Karen Baluch, LPCC-S, LICDC, LMHC - EMDR certified practitioner

Take a moment to observe and use powerful skills to navigate your life. Tired of constant avoidance strategies? The stop drop and roll concept is about surviving emotional fire. Learn skills to build the life you always wanted by taking back your personal power! All stories have the names changed and have permission given to share. Want more information about EMDR ? Reach out to us on our website at : www.bakerhealth.org Thanks to Yurii Semchyshyn, Coma Media for “Catch It” today’s podcast music! Find him on Pixabay.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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Stop, Drop and Roll! Skills to Cope with strong emotions.

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This episode was published on May 16, 2026.

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