EPISODE · Dec 11, 2025 · 8 MIN
Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
from CBG Radio · host Justin Romaire
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.Drop a comment, and let me know what nutrition topic you want next.Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-ytWe help you build muscle, lose fat, and perform like a beast — no calorie counting required.Subscribe for weekly no-BS videos on nutrition, performance, and body recomp.Follow on IG: https://www.instagram.com/cbgnutrition/
What this episode covers
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again. If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month. Drop a comment, and let me know what nutrition topic you want next. Learn more abo...
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Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png
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