Stop Emotional Eating & Heal Your Relationship With Food With Laura Buckley, RD, LDN

Laura Buckley is a Registered Dietitian who coaches Big Hearted Helpers and Healers in eating for health and energy balance.  In this episode we talk about what is emotional eating, why awareness of your thoughts & feelings is key when it comes to changing eating behaviors, a framework for therapists to use when working with those dealing with emotional eating, how to manage our energy as helping professionals, and we have a few tips sprinkled in the show for teaching kids healthy eating habits, plus the energy supplements Laura recommends. We hope you enjoy this episode!  Grab Laura's Emotional Eating ebook: https://www.laurabuckleycoaching.com/exercises-to-end-emotional-eating-landing-page/  Laura's 10 Minute Morning Makeover https://www.laurabuckleycoaching.com/morning-makeover   Learn more about NutraMetrix: www.nutrametrix.com/squareseven Follow her on Instagram: @laurabuckleycoaching This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.