EPISODE · Mar 9, 2020 · 14 MIN
Stop Feeling Guilty
from unreazon · host Kelcy Valletta
I talk about [2:20] taking a “Stress Management” class in college after experiencing my first panic attack, [3:50] not knowing how to process stress, [6:40] what cortisol does to your body, [7:55] what dopamine does for your body, [8:29] how guilt relates to your sexuality, [10:00] what I did to start taking care of myself, [11:30] what I learned from setting boundaries and not feeling guilty about it, and [12:55] when you protect your sexy, you give permission to the women around you to do the same.
What this episode covers
I talk about [2:20] taking a “Stress Management” class in college after experiencing my first panic attack, [3:50] not knowing how to process stress, [6:40] what cortisol does to your body, [7:55] what dopamine does for your body, [8:29] how guilt relates to your sexuality, [10:00] what I did to start taking care of myself, [11:30] what I learned from setting boundaries and not feeling guilty about it, and [12:55] when you protect your sexy, you give permission to the women around you to do the same.
NOW PLAYING
Stop Feeling Guilty
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.