Stop Feeling Guilty

An episode of the unreazon podcast, hosted by Kelcy Valletta, titled "Stop Feeling Guilty" was published on March 9, 2020 and runs 14 minutes.

March 9, 2020 ·14m · unreazon

0:00 / 0:00

Summary

I talk about [2:20] taking a “Stress Management” class in college after experiencing my first panic attack, [3:50] not knowing how to process stress, [6:40] what cortisol does to your body, [7:55] what dopamine does for your body, [8:29] how guilt relates to your sexuality, [10:00] what I did to start taking care of myself, [11:30] what I learned from setting boundaries and not feeling guilty about it, and [12:55] when you protect your sexy, you give permission to the women around you to do the same.

Episode Description

I talk about [2:20] taking a “Stress Management” class in college after experiencing my first panic attack, [3:50] not knowing how to process stress, [6:40] what cortisol does to your body, [7:55] what dopamine does for your body, [8:29] how guilt relates to your sexuality, [10:00] what I did to start taking care of myself, [11:30] what I learned from setting boundaries and not feeling guilty about it, and [12:55] when you protect your sexy, you give permission to the women around you to do the same.

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