Stop Feeling Guilty For Setting Boundaries

from Trauma Free Relationship · host Dr. Tom Philp

In this episode we unpack why the fawn response, or people pleasing has become a coping strategy, and how your nervous system learned to use this strategy to keep you safe. We also outline action steps to challenge this pattern so you can feel free to say "no" without the guilt.

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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Stop Feeling Guilty For Setting Boundaries

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This episode was published on August 21, 2025.

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