Stop Feeling Not Good Enough - Sabrina Trobak and Lily Patrascu

Registered Clinical Counsellor Shares About How To Stop Feeling Not Good Enough - Sabrina Trobak and Lily Patrascu Sabrina Trobak, a registered clinical counselor and author of Not Good Enough, Understanding Your Core Belief and Anxiety, explains that feelings of not being good enough often come from both major traumas and subtle childhood experiences that reinforce self-doubt. She emphasizes that these beliefs are not based on fact but on patterns we internalize and repeat, even when our achievements prove otherwise. Sabrina teaches that overcoming this requires awareness, challenging negative beliefs, and sometimes therapeutic exercises like writing letters to those who caused harm to reclaim one’s voice. She also highlights how unresolved trauma can manifest physically, such as through self-sabotage when stepping into visibility, and stresses that true healing comes from shifting survival-based coping mechanisms into empowered self-expression.About The GuestSabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Masters degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.For More Info About Sabrina Trobak, visit: https://www.trobakholistic.org/ https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ Timestamp 00:00 Introduction 00:52 Understanding Core Beliefs 01:52 Challenges and Proving Self-Worth 03:11 Path to Emotional Independence 04:29 Changing Self-Beliefs 06:13 Unlocking Full Potential 09:00 Healing Techniques 11:00 Dealing with Emotion and Self-Sabotage 20:30 Conclusion and Resources About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. 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We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.