Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}

In the third part of your 5 part series,  "How to Stop Feeling Out of Control with Food," Kim shares the important  role of muscle and movement in establishing a stable and loving relationship with food and your body. Kim shares her personal journey from struggling to keep pace with her father's running to finding her own rhythm and eventually celebrating shared achievements. This is for you to know it's OK to embrace physical activity at your own pace and recognize its significance beyond mere calorie burning and weight loss..   Kim shares the amazing power of building muscle for women over 40, not just for aesthetic appeal but for the profound impact it has on health, mobility, and metabolic function. You are reminded to incorporate protein-rich foods, as discussed in the previous episode, to support muscle preservation and growth. You also the added benefits to walking daily to enhance your physical and mental health.   Listen in to be inspired to embrace movement in ways that resonate with you, fostering a deeper connection with your body and its needs.    *** The content in the Emotional Eats Podcast is intended for informational and inspirational purposes only.  Please always consult with your medical professionals and/or your mental health practitioners for advice when trying or starting anything new in your health journey.  Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey. Click here to join:  https://www.facebook.com/groups/emotionaleatscommunity If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Want to know how to work with me?  Sign up for your free 30 minute consultation. Click here to schedule.  Nourish your entire life today and give yourself grace. XOXO Kim