Stop Fighting Your Body After 40: Choose Joy, Choose You With Kathy Jones

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your body after 40 and start loving it with joy. Kathy Jones—also known as The GLP-1 Go-To Gal—is a bio-scientist, wellness coach, chef, and author of Be Younger Next Month, as well as the founder of Joyful Approach to Health. She brings over four decades of experience helping women simplify health and create results that actually fit into real life.A pioneer in the natural foods space, Kathy opened Season’s Best, the first organic restaurant in Iowa, and later owned and expanded a natural foods store and deli in the Colorado Rockies, where she helped bring whole, nourishing foods into everyday living long before it became mainstream.After years of struggling with weight and constant “food noise,” Kathy realized the issue wasn’t willpower—it was a disconnect between the body’s natural signals and daily habits. That discovery shaped her signature approach.Today, she helps women—especially over 45—understand and naturally support their body’s appetite-regulating hormones, including GLP-1 and GIP, while simplifying the overwhelm that often comes with health and weight loss advice.Kathy is the creator of The SPEAK Method™, a practical, whole-person framework that aligns mindset, nourishment, movement, and lifestyle—so the body can work with you, not against you. Her mission is to cut through the noise in the wellness space and help women build a simple, sustainable path to feeling younger, energized, and in control again.Connect with Kathy Here: https://www.linkedin.com/in/kathy-anne-jones-49bb9893/https://www.instagram.com/theglp1gotogal/https://www.facebook.com/CoachKathyHealthhttps://joyfulapproachtohealth.com/Grab the freebie here: http://bellybloatblast.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/