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EPISODE · Jan 23, 2025 · 11 MIN

Stop Gaslighting Yourself Into Staying Fat! How to Break the Cycle of Self-Sabotage

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We’re diving into the brain science behind self-sabotage, why you’re wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it’s not your thighs holding you back—it’s your thoughts. Tune in, take notes, and let’s stop the junk-food-fueled drama for good! 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM 👋🏼 Let's Be Besties! Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We’re diving into the brain science behind self-sabotage, why you’re wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it’s not your thighs holding you back—it’s your thoughts. Tune in, take no...

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Stop Gaslighting Yourself Into Staying Fat! How to Break the Cycle of Self-Sabotage

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This episode is 11 minutes long.

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This episode was published on January 23, 2025.

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