Stop Holding Yourself Back: A Guided Higher Self Visualization

In this intuitive and nourishing episode, we're doing something a little different. This is a channeled, heart-led practice for the woman who knows she’s meant for more aliveness and truth, but feels something holding her back.Whether it's fear or the comfort of staying where you are, this episode will guide you into noticing the patterns that are keeping you stuck and help you connect with the version of you who is ready to fully claim her life.Through this embodiment practice, you'll be invited to explore the stories you've been carrying, feel into the woman you desire to become, and anchor that version of you into your body and your everyday choices.This episode is a reminder that you don't have to keep abandoning yourself for comfort. You get to take up space, speak the truth, set the boundary, and go after what YOU want, while becoming the woman who leads herself from possibility and deep self-trust.In this episode, we explore:→ Why you may be holding yourself back from the life you want→ How limiting beliefs and old stories live in the body→ A guided embodiment practice to connect with your higher self→ How to shift your state and anchor into possibility→ The cost of self-abandonment and not going after your desires→ How to move through fear, contraction, and resistance→ Why claiming this version of you happens one micro-commitment at a time→ How to rewire your nervous system to feel safer in your next-level self→ Becoming the woman who says the thing, sets the boundary, and claims her desiresLet this episode be a practice you return to whenever you need a lil nudge to remember who you are and what is possible when you lead from your most embodied, empowered self.If this episode resonated with you, send me a DM, I'd love to hear what came through for you as you tried on this practice.Follow along on Instagram: @ohtheplacesashgoesIf you’re desiring to go deeper with this work, be sure to join the email list for FREE weekly nervous system practices, live webinars, and first access to new episodes.Know a woman who needs to hear this? Forward this her way.As always, let's get nourished!