EPISODE · Dec 14, 2022 · 34 MIN

Stop Holiday Overeating

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

Girl, if holiday eating has got you down, this episode is for you! This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas and New Year period.In it we discuss:· How to trust yourself around food over the holiday season.· How to replace your favourite snacks with healthier options· How to avoid FOMO and bingeing on holiday treats· Dealing with perfectionism and more.This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 SAY HI ON SOCIALInstagramFacebookWebsiteBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

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This episode is 34 minutes long.

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This episode was published on December 14, 2022.

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