Stop Hunger Cravings & Find Contentment: Sensation Meditation

Is your mind racing toward your next meal or stuck on yesterday’s difficulties? Fasting, like any health practice, is as much a mental game as a physical one. When we feel anxiety, we are living in the future. When we feel discouragement, we are living in the past. But the body and its sensations only exist in the present.In this live session, we are using 'Sensation Meditation' to ground ourselves in the "now," effectively "unplugging" the mental noise that makes a weight loss path feel difficult.What’s on the agenda:• A Box Breathing practice to calm your nervous system and lower cortisol.• Sensation Scan: A guided meditation to decouple "hunger" from "suffering" by focusing on raw physical presence.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.