EPISODE · May 23, 2024 · 27 MIN
stop identifying with your thoughts
from overthink everything with Katya Karat
In this one I talk about the idea of identifying with your thoughts, why it's bad, ego, meditation, awareness, mental health and all of my favourite topics: depression, anxiety and overthinking....... AND HOW TO DEAL WITH IT.
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stop identifying with your thoughts
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This episode was published on May 23, 2024.
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