Stop Judging Your Session by Whether You Cried
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
The dramatic moment is not the point. The resolution underneath is. The woman across the room sobbed for twenty minutes straight. You heard it through your headphones. You felt nothing. You left wondering if your session worked. Somewhere along the way, breathwork got a reputation. The deeper you go, the harder you cry. The louder you scream, the more you released. If you didn't have a big emotional moment, you didn't do it right. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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