STOP Letting Negative Thoughts Ruin Your Life With THIS Method - Rick Carson - Triangle Theory #048

 In this episode, we discussed:00:00 - Intro01:29 - The Catalyst for Psychotherapy07:01 - The Power of Simply Noticing10:51 - Understanding Awareness and Reaction15:33 - The Gremlin Concept and Personal Experience17:08 - Connecting with Inner Child26:59 - Experiencing Presence and Healing28:29 - Releasing Energy and Insight30:47 - The Gremlin Timing Method32:49 - Understanding the Natural You34:38 - The Heart of Authenticity38:21 - Awareness and Authenticity40:17 - Breathwork and Centring43:24 - The Importance of Breath46:18 - Language and Self-Perception50:30 - Cultivating Present Awareness54:14 - Rituals for Mindfulness56:30 - Navigating Catastrophic Thinking58:13 - Confronting Fear and Regret01:00:32 - Letting Go of Resentment and Self-Concepts01:02:33 - Navigating the Unknown and Authenticity01:08:19 - Creating Rewarding Relationships01:15:55 - Understanding Life's Unpredictability and Expectations---------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribeInstagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/