Stop Lifting Heavy - TRF 43

It cringes me when I walk in the gym and I see guys who have been lifting for YEARS and still look the same. Because I know they are genuinely trying to improve and putting in the effort and the sacrifice, but they're just not doing it in a smart way. There's a difference between moving weight and lifting weights. In today's episode, I want to save you years of working hard without getting results, injury risk, and unfunded bargains.