EPISODE · Jun 25, 2026 · 54 MIN
Stop Limiting Yourself: Choose Possibility Over What You’ve Decided Is “Realistic”
from That's So Nourishing · host Ashley Krooks
What if I told you, you’ve been lying to yourself for years…In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc.The limits that sound pretty reasonable, you've stopped questioning them, but the ones that feel more like self-awareness…well, those might just be old fears in disguise.Once upon a time, there was a bright-eyed and bushy-tailed version of you that thought anything was possible, then…life happened, and you began to shrink. People said things. Painful experiences were overgeneralized into a permanent truth. Slowly, that natural expansiveness started getting chipped away at.This episode is about getting that version of you back.We talk about where limits actually come from, how we maintain them without realizing it, why we bond over our ceilings with the people around us, and how to start questioning the reality you may have mistaken for truth.A visibly different life gets created through a visibly different internal conversation, and that conversation starts here.No one is coming to give you permission to become the version of you that has never existed before; you and you alone have to decide. In this episode, we cover:→ Where made-up limits come from and how they get installed without you realizing it→ Why your limits can feel so real, even when they may not be true→ The life areas where we tend to hold the most limits: money, love, body, visibility, identity, and big dreams→ Why we bond over our ceilings and how that keeps them in place→ The four-minute mile and what it reveals about collective belief→ How to start questioning the ceiling without bulldozing yourself→ Why the block might just be the belief that there's a block→ How to build a new bank of evidence for who you're becomingIf This Episode ResonatedShare it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who are ready to stop letting made-up limits run their lives.Interested in going deeper on this topic? Join the email list HERE for weekly practices, live webinars, and support to help you actually live what we talk about here.As always, let's get nourished!Connect w/ me on Instagram: @ohtheplacesashgoes
What this episode covers
What if I told you, you’ve been lying to yourself for years…In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc.The limits that sound pretty reasonable, you've stopped questioning them, but the ones that feel more like self-awareness…well, those might just be old fears in disguise.Once upon a time, there was a bright-eyed and bushy-tailed version of you that thought anything was possible, then…life happened, and you began to shrink. People said things. Painful experiences were overgeneralized into a permanent truth. Slowly, that natural expansiveness started getting chipped away at.This episode is about getting that version of you back.We talk about where limits actually come from, how we maintain them without realizing it, why we bond over our ceilings with the people around us, and how to start questioning the reality you may have mistaken for truth.A visibly different life gets created through a visibly different internal conversation, and that conversation starts here.No one is coming to give you permission to become the version of you that has never existed before; you and you alone have to decide. In this episode, we cover:→ Where made-up limits come from and how they get installed without you realizing it→ Why your limits can feel so real, even when they may not be true→ The life areas where we tend to hold the most limits: money, love, body, visibility, identity, and big dreams→ Why we bond over our ceilings and how that keeps them in place→ The four-minute mile and what it reveals about collective belief→ How to start questioning the ceiling without bulldozing yourself→ Why the block might just be the belief that there's a block→ How to build a new bank of evidence for who you're becomingIf This Episode ResonatedShare it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who are ready to stop letting made-up limits run their lives.Interested in going deeper on this topic? Join the email list HERE for weekly practices, live webinars, and support to help you actually live what we talk about here.As always, let's get nourished!Connect w/ me on Instagram: @ohtheplacesashgoes
NOW PLAYING
Stop Limiting Yourself: Choose Possibility Over What You’ve Decided Is “Realistic”
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m